| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2011 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
54:38 |
9:07 |
 |
| 4/16/2011 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
56:27 |
9:25 |
|
| 3/1/2011 |
Run |
Rockefeller State Park |
Hill |
7.2 mi |
1:07:17 |
9:21 |
|
| 3/8/2011 |
Run |
Rockefeller State Park |
Hill |
8.0 mi |
1:17:33 |
9:42 |
|
| 3/3/2011 |
Run |
Rockefeller State Park |
Hill |
9.0 mi |
1:26:43 |
9:39 |
|
| 3/26/2011 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:25:26 |
9:30 |
|
| 4/23/2011 |
Run |
Bear Mountain |
Long |
9.5 mi |
2:48:10 |
17:43 |
|
| 3/20/2011 |
Run |
Rockefeller State Park |
Easy |
13.3 mi |
2:17:42 |
10:24 |
|
| 3/6/2011 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
3:17:08 |
10:40 |
|
| 3/12/2011 |
Run |
Rockefeller State Park |
Long |
21.0 mi |
3:31:41 |
10:05 |
|
| 3/5/2011 |
Run |
Rockefeller State Park |
Long |
23.0 mi |
3:48:22 |
9:56 |
|
| 4/2/2011 |
Run |
Umstead, NC |
Race |
100.0 mi |
19:29:43 |
11:42 |
|
|