| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2019 |
Run |
Vanderbilt |
Base |
8.0 mi |
1:12:19 |
9:03 |
 |
| 1/4/2019 |
Run |
North / South County Trail |
Dist of Choice |
4.2 mi |
36:17 |
8:39 |
|
| 1/2/2019 |
Run |
Dam Plaza Laps |
Base |
8.3 mi |
1:14:04 |
8:56 |
|
| 12/19/2018 |
Run |
North / South County Trail |
Tempo |
9.3 mi |
1:24:31 |
9:06 |
|
| 12/17/2018 |
Run |
North / South County Trail |
Dist of Choice |
5.5 mi |
47:56 |
8:43 |
|
| 12/12/2018 |
Run |
North / South County Trail |
Interval |
6.0 mi |
52:23 |
8:44 |
|
| 12/5/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:36 |
8:40 |
|
| 11/30/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
35:15 |
8:49 |
|
| 11/29/2018 |
Run |
North / South County Trail |
Base |
4.0 mi |
33:12 |
8:18 |
|
| 11/27/2018 |
Run |
North / South County Trail |
Base |
4.0 mi |
33:06 |
8:17 |
|
| 11/15/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:04 |
8:31 |
|
| 11/14/2018 |
Run |
North / South County Trail |
Recovery |
4.0 mi |
32:54 |
8:14 |
|
| 11/12/2018 |
Run |
North / South County Trail |
Recovery |
4.0 mi |
32:05 |
8:02 |
|
| 10/30/2018 |
Run |
North / South County Trail |
Base |
10.2 mi |
1:24:51 |
8:20 |
|
| 10/28/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:35 |
8:31 |
|
| 10/22/2018 |
Run |
North / South County Trail |
Base |
10.1 mi |
1:24:32 |
8:23 |
|
| 10/21/2018 |
Run |
Briarcliff HS Track |
Base |
6.0 mi |
50:44 |
8:28 |
|
| 10/12/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:37 |
8:32 |
|
| 10/10/2018 |
Run |
Dam Plaza Laps |
Long |
12.4 mi |
1:46:23 |
8:35 |
|
| 10/8/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:25 |
8:30 |
|
| 10/6/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:30 |
8:42 |
|
| 10/4/2018 |
Run |
North / South County Trail |
Recovery |
5.0 mi |
42:52 |
8:35 |
|
| 10/3/2018 |
Run |
Dam Plaza Laps |
Long |
14.0 mi |
1:56:45 |
8:21 |
|
| 10/1/2018 |
Run |
North / South County Trail |
Base |
7.0 mi |
58:28 |
8:22 |
|
| 9/28/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
41:39 |
8:20 |
|
| 9/27/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:59 |
8:24 |
|
| 9/26/2018 |
Run |
North / South County Trail |
Base |
10.0 mi |
1:27:43 |
8:47 |
|
| 9/24/2018 |
Run |
Dam Plaza Laps |
Long |
14.0 mi |
1:56:16 |
8:19 |
|
| 9/21/2018 |
Run |
North / South County Trail |
Base |
8.0 mi |
1:07:25 |
8:26 |
|
| 9/19/2018 |
Run |
Dam Plaza Laps |
Long |
12.3 mi |
1:44:56 |
8:32 |
|
| 9/18/2018 |
Run |
North / South County Trail |
Base |
6.0 mi |
50:15 |
8:23 |
|
| 9/15/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:40 |
8:33 |
|
| 9/14/2018 |
Run |
Dam Plaza Laps |
Interval |
10.0 mi |
1:25:58 |
8:36 |
|
| 9/13/2018 |
Run |
North / South County Trail |
Base |
8.1 mi |
1:09:13 |
8:33 |
|
| 9/11/2018 |
Run |
Pleasantville Track |
Interval |
7.5 mi |
1:02:01 |
8:17 |
|
| 9/10/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
59:54 |
8:34 |
|
| 9/7/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
41:42 |
8:21 |
|
| 9/4/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:56 |
8:24 |
|
| 8/31/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
49:34 |
8:16 |
|