| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Run |
Rockefeller State Park |
Easy |
6.1 mi |
53:29 |
8:47 |
 |
| 2/27/2016 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:11:39 |
8:47 |
|
| 3/4/2016 |
Run |
Dam Plaza Laps |
Easy |
8.3 mi |
1:14:29 |
8:59 |
|
| 3/13/2016 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 3/19/2016 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:13:58 |
8:56 |
|
| 3/20/2016 |
Run |
Rockefeller State Park |
Easy |
3.2 mi |
30:21 |
9:30 |
|
| 3/21/2016 |
Run |
Rockefeller State Park |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 3/27/2016 |
Run |
Rockefeller State Park |
Long |
14.2 mi |
2:07:10 |
8:58 |
|
| 4/6/2016 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:29:05 |
8:45 |
|
| 4/7/2016 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:28:39 |
8:42 |
|
| 4/9/2016 |
Run |
Rockefeller State Park |
Long |
15.5 mi |
2:15:50 |
8:46 |
|
| 4/12/2016 |
Run |
Dam Plaza Laps |
Fartlek |
11.2 mi |
1:34:14 |
8:25 |
|
| 4/15/2016 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:21:06 |
9:01 |
|
| 4/18/2016 |
Run |
Dam Plaza Laps |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 4/21/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 4/23/2016 |
Run |
Rockefeller State Park |
Easy |
7.1 mi |
1:04:46 |
9:08 |
|
| 5/11/2016 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:13:37 |
9:06 |
|
| 5/13/2016 |
Run |
Dam Plaza Laps |
Interval |
10.1 mi |
1:23:25 |
8:16 |
|
| 5/16/2016 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 5/17/2016 |
Run |
|
Base |
11.6 mi |
1:31:47 |
7:55 |
|
| 5/23/2016 |
Run |
Rockefeller State Park |
Easy |
7.2 mi |
1:04:41 |
9:00 |
|
| 5/26/2016 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:33:45 |
9:17 |
|
| 6/9/2016 |
Run |
Rockefeller State Park |
Easy |
8.4 mi |
1:14:43 |
8:54 |
|
| 7/3/2016 |
Run |
OCA Trail North (from Rockwood) |
Long |
20.3 mi |
3:19:37 |
9:50 |
|
| 7/16/2016 |
Run |
Pacing @ VT100 |
Long |
30.1 mi |
9:31:15 |
18:59 |
|