| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2012 |
Run |
Umstead 100 Mile Endurance Run |
Race |
100.0 mi |
19:41:00 |
11:49 |
 |
| 3/25/2012 |
Run |
Boston Blowout 30k |
Race |
18.6 mi |
2:39:48 |
8:36 |
|
| 3/22/2012 |
Run |
Valimar |
Base |
10.3 mi |
1:34:58 |
9:14 |
|
| 3/20/2012 |
Run |
Valimar |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 3/17/2012 |
Run |
Bear Mountain (Perkins Drive) |
Long |
24.8 mi |
4:02:49 |
9:48 |
|
| 3/14/2012 |
Run |
North / South County Trail |
Long |
11.0 mi |
1:40:50 |
9:10 |
|
| 3/14/2012 |
Run |
Valimar |
Long |
10.1 mi |
1:29:30 |
8:52 |
|
| 3/11/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
29:31 |
9:14 |
|
| 3/10/2012 |
Run |
Treadmill |
Interval |
2.3 mi |
22:30 |
10:00 |
|
| 3/10/2012 |
Run |
Treadmill |
Interval |
4.3 mi |
36:06 |
8:30 |
|
| 3/7/2012 |
Run |
Rockefeller State Park |
Long |
21.5 mi |
3:21:06 |
9:22 |
|
| 3/5/2012 |
Run |
Valimar |
Easy |
7.1 mi |
1:05:52 |
9:17 |
|
| 3/4/2012 |
Run |
North / South County Trail |
Long |
10.0 mi |
1:33:22 |
9:21 |
|
| 3/4/2012 |
Run |
Valimar |
Long |
8.4 mi |
1:16:48 |
9:09 |
|
| 2/29/2012 |
Run |
Valimar |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 2/27/2012 |
Run |
Valimar |
Easy |
3.0 mi |
28:26 |
9:29 |
|