| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
Rockefeller State Park |
Easy |
9.5 mi |
1:37:58 |
10:19 |
 |
| 1/4/2013 |
Run |
Rockefeller State Park |
Easy |
5.8 mi |
59:34 |
10:17 |
|
| 12/31/2012 |
Run |
Rockefeller State Park |
Easy |
12.9 mi |
2:13:57 |
10:24 |
|
| 12/30/2012 |
Run |
Valimar |
Easy |
10.0 mi |
1:43:23 |
10:21 |
|
| 12/27/2012 |
Run |
Valimar |
Easy |
8.2 mi |
1:19:38 |
9:43 |
|
| 12/16/2012 |
Run |
Rockefeller State Park |
Long |
13.3 mi |
2:06:26 |
9:31 |
|
| 12/6/2012 |
Run |
Rockefeller State Park |
Easy |
3.4 mi |
30:24 |
8:57 |
|
| 12/1/2012 |
Run |
Rockefeller State Park |
Long |
12.4 mi |
2:02:23 |
9:53 |
|
| 11/30/2012 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:14:14 |
9:10 |
|
| 11/19/2012 |
Run |
Rockefeller State Park |
Easy |
4.1 mi |
36:24 |
8:53 |
|
| 10/11/2012 |
Run |
Rockefeller State Park |
Hill |
4.1 mi |
40:09 |
9:48 |
|
| 9/29/2012 |
Run |
Rockefeller State Park |
Long |
18.0 mi |
2:59:14 |
9:58 |
|
| 9/22/2012 |
Run |
Rockefeller State Park |
Long |
16.2 mi |
2:33:48 |
9:30 |
|
| 9/15/2012 |
Run |
Rockefeller State Park |
Long |
20.0 mi |
3:23:06 |
10:10 |
|
| 9/9/2012 |
Run |
|
Long |
17.7 mi |
2:55:45 |
9:56 |
|
| 9/1/2012 |
Run |
Rockefeller State Park |
Long |
14.4 mi |
2:26:46 |
10:12 |
|
| 8/18/2012 |
Run |
Rockefeller State Park |
Long |
16.5 mi |
2:59:55 |
10:55 |
|
| 8/12/2012 |
Run |
Rockefeller State Park |
Long |
10.0 mi |
1:34:06 |
9:25 |
|
| 7/29/2012 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 7/4/2012 |
Run |
Rockefeller State Park |
Easy |
3.1 mi |
29:39 |
9:34 |
|
| 6/27/2012 |
Run |
Rockefeller State Park |
Easy |
3.3 mi |
30:31 |
9:15 |
|
| 6/22/2012 |
Run |
Rockefeller State Park |
Easy |
3.5 mi |
32:54 |
9:24 |
|
| 6/15/2012 |
Run |
Rockefeller State Park |
Long |
19.4 mi |
3:13:01 |
9:57 |
|
| 6/6/2012 |
Run |
Rockefeller State Park |
Base |
3.2 mi |
27:54 |
8:43 |
|
| 5/28/2012 |
Run |
Rockefeller State Park |
Long |
13.0 mi |
2:05:19 |
9:39 |
|
| 5/25/2012 |
Run |
Rockefeller State Park |
Long |
21.7 mi |
3:35:58 |
9:58 |
|
|