| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2018 |
Run |
Dam Plaza Laps |
Base |
10.5 mi |
1:30:40 |
8:39 |
 |
| 1/22/2018 |
Run |
Dam Plaza Laps |
Base |
11.5 mi |
1:40:24 |
8:44 |
|
| 1/20/2018 |
Run |
Dam Plaza / Bronx River Path |
Recovery |
7.0 mi |
1:04:06 |
9:10 |
|
| 1/18/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:00:35 |
8:40 |
|
| 1/17/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:02:24 |
8:55 |
|
| 1/16/2018 |
Run |
Dam Plaza Laps |
Base |
11.0 mi |
1:34:18 |
8:35 |
|
| 1/11/2018 |
Run |
Dam Plaza Laps |
Long |
18.0 mi |
2:36:53 |
8:43 |
|
| 1/10/2018 |
Run |
Dam Plaza Laps |
Long |
16.2 mi |
2:20:28 |
8:41 |
|
| 1/9/2018 |
Run |
Dam Plaza Laps |
Base |
14.0 mi |
2:02:21 |
8:45 |
|
| 1/8/2018 |
Run |
Dam Plaza Laps |
Base |
12.5 mi |
1:48:40 |
8:42 |
|
| 1/7/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.1 mi |
26:47 |
8:39 |
|
| 1/6/2018 |
Run |
Dam Plaza Laps |
Long |
14.5 mi |
2:05:27 |
8:40 |
|
| 1/5/2018 |
Run |
Valimar |
Base |
5.1 mi |
43:37 |
8:34 |
|
| 1/3/2018 |
Run |
Dam Plaza Laps |
Base |
14.2 mi |
2:04:25 |
8:46 |
|
| 1/2/2018 |
Run |
Dam Plaza Laps |
Base |
10.5 mi |
1:30:32 |
8:38 |
|
| 1/1/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 12/30/2017 |
Run |
Dam Plaza Laps |
Base |
4.7 mi |
40:41 |
8:40 |
|
| 12/29/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:09 |
8:38 |
|
| 12/28/2017 |
Run |
Dam Plaza Laps |
Base |
8.1 mi |
1:09:35 |
8:36 |
|
| 12/27/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:47 |
8:34 |
|
| 12/26/2017 |
Run |
Dam Plaza Laps |
Base |
12.2 mi |
1:46:16 |
8:43 |
|
| 12/24/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.5 mi |
39:08 |
8:42 |
|
| 12/21/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.0 mi |
1:00:34 |
8:40 |
|
| 12/20/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.5 mi |
1:14:10 |
8:44 |
|
| 12/19/2017 |
Run |
Dam Plaza Laps |
Long |
19.0 mi |
2:42:10 |
8:33 |
|
| 12/15/2017 |
Run |
Dam Plaza Laps |
Base |
6.2 mi |
54:08 |
8:44 |
|
| 12/14/2017 |
Run |
Treadmill |
Base |
7.1 mi |
1:01:00 |
8:36 |
|
| 12/13/2017 |
Run |
Dam Plaza Laps |
Base |
11.1 mi |
1:35:59 |
8:39 |
|
| 12/12/2017 |
Run |
Dam Plaza Laps |
Long |
16.2 mi |
2:22:38 |
8:49 |
|
| 12/11/2017 |
Run |
Dam Plaza Laps |
Long |
15.3 mi |
2:12:57 |
8:42 |
|
| 12/9/2017 |
Run |
Dam Plaza Laps |
Long |
14.6 mi |
2:04:56 |
8:34 |
|
| 12/8/2017 |
Run |
Dam Plaza Laps |
Base |
7.5 mi |
1:05:41 |
8:46 |
|
| 12/7/2017 |
Run |
Dam Plaza Laps |
Base |
10.0 mi |
1:27:53 |
8:48 |
|
| 12/6/2017 |
Run |
Dam Plaza Laps |
Long |
14.0 mi |
2:00:23 |
8:36 |
|
| 12/5/2017 |
Run |
Dam Plaza Laps |
Base |
7.3 mi |
1:02:48 |
8:37 |
|
| 12/4/2017 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:07:21 |
8:26 |
|
| 12/1/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:40 |
8:33 |
|
| 11/30/2017 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:09:16 |
8:40 |
|
| 11/29/2017 |
Run |
Dam Plaza Laps |
Base |
8.2 mi |
1:10:32 |
8:37 |
|
| 11/28/2017 |
Run |
Dam Plaza Laps |
Base |
8.7 mi |
1:14:15 |
8:33 |
|
| 11/27/2017 |
Run |
Dam Plaza Laps |
Base |
7.2 mi |
1:00:01 |
8:21 |
|