| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:09:54 |
8:45 |
 |
| 9/22/2018 |
Run |
Rockefeller State Park |
Base |
6.3 mi |
52:49 |
8:23 |
|
| 9/20/2018 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:29:22 |
8:57 |
|
| 9/17/2018 |
Run |
Rockefeller State Park |
Base |
5.4 mi |
45:47 |
8:29 |
|
| 9/12/2018 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
54:22 |
9:04 |
|
| 9/8/2018 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
56:00 |
8:01 |
|
| 9/5/2018 |
Run |
Rockefeller State Park |
Base |
3.6 mi |
46:33 |
12:56 |
|
| 9/2/2018 |
Run |
Rockefeller State Park |
Base |
8.6 mi |
1:16:28 |
8:54 |
|
| 8/25/2018 |
Run |
Rockefeller State Park |
Base |
7.2 mi |
1:03:19 |
8:48 |
|
| 8/19/2018 |
Run |
Rockefeller State Park |
Base |
6.7 mi |
58:56 |
8:48 |
|
| 8/17/2018 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:40:53 |
12:37 |
|
| 8/14/2018 |
Run |
Rockefeller State Park |
Base |
6.4 mi |
56:04 |
8:46 |
|
| 7/19/2018 |
Run |
Bear Mountain |
Hill |
7.2 mi |
2:53:42 |
24:08 |
|
| 6/16/2018 |
Run |
Rockefeller State Park |
Recovery |
3.0 mi |
31:29 |
10:30 |
|
| 6/14/2018 |
Run |
Rockefeller State Park |
Recovery |
3.0 mi |
27:17 |
9:06 |
|
| 6/12/2018 |
Run |
Rockefeller State Park |
Hill |
3.6 mi |
34:02 |
9:28 |
|
| 5/12/2018 |
Run |
Rockefeller State Park / OCA Trail |
Long |
20.0 mi |
3:01:16 |
9:04 |
|
| 5/5/2018 |
Run |
Rockefeller State Park |
Long |
18.4 mi |
2:46:34 |
9:04 |
|
| 4/30/2018 |
Run |
Rockefeller State Park |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
| 4/28/2018 |
Run |
Rockefeller State Park |
Long |
18.0 mi |
2:42:11 |
9:01 |
|
| 4/23/2018 |
Run |
Rockefeller State Park |
Long |
10.1 mi |
1:25:18 |
8:27 |
|
| 4/21/2018 |
Run |
Rockefeller State Park |
Base |
9.1 mi |
1:21:19 |
8:57 |
|
| 4/5/2018 |
Run |
Rockefeller State Park |
Base |
14.0 mi |
2:02:23 |
8:45 |
|
| 4/1/2018 |
Run |
Rockefeller State Park |
Base |
10.1 mi |
1:28:40 |
8:47 |
|
| 3/31/2018 |
Run |
Rockefeller State Park |
Long |
15.2 mi |
2:18:11 |
9:06 |
|
| 3/28/2018 |
Run |
Rockefeller State Park |
Base |
11.0 mi |
1:39:08 |
9:01 |
|
| 2/3/2018 |
Run |
Rockefeller State Park |
Base |
8.2 mi |
1:18:38 |
9:36 |
|
| 1/30/2018 |
Run |
Dam Plaza Laps |
Interval |
8.6 mi |
1:14:56 |
8:43 |
|
| 12/31/2017 |
Run |
North / South County Trail |
Long |
22.1 mi |
3:27:45 |
9:25 |
|
| 12/23/2017 |
Run |
OCA Trail North (from Rockwood) |
Long |
20.9 mi |
3:27:03 |
9:55 |
|
| 12/22/2017 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
57:52 |
8:17 |
|
| 12/18/2017 |
Run |
Rockefeller State Park |
Base |
8.5 mi |
1:13:09 |
8:37 |
|
| 12/16/2017 |
Run |
North / South County Trail |
Base |
14.0 mi |
2:17:56 |
9:52 |
|
| 12/15/2017 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:32:05 |
9:13 |
|
| 12/5/2017 |
Run |
Rockefeller State Park |
Base |
7.2 mi |
1:02:58 |
8:45 |
|
| 12/4/2017 |
Run |
Rockefeller State Park |
Base |
9.5 mi |
1:20:39 |
8:30 |
|
| 12/2/2017 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:25:14 |
8:32 |
|
| 8/11/2017 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 7/13/2017 |
Run |
Rockefeller State Park |
Easy |
6.7 mi |
1:20:54 |
12:05 |
|
| 7/11/2017 |
Run |
Bear Mountain |
Hill |
7.3 mi |
3:40:23 |
30:12 |
|
| 7/7/2017 |
Run |
Rockefeller State Park |
Base |
4.4 mi |
42:40 |
9:42 |
|
| 7/3/2017 |
Run |
Bear Mountain |
Hill |
4.0 mi |
1:39:14 |
24:49 |
|
| 6/22/2017 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
42:27 |
10:37 |
|
| 6/10/2017 |
Run |
Rockefeller State Park |
Dist of Choice |
8.0 mi |
1:12:53 |
9:07 |
|
| 6/5/2017 |
Run |
Rockefeller State Park |
Base |
5.2 mi |
46:16 |
8:54 |
|