| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2017 |
Run |
Dam Plaza Laps |
Base |
5.3 mi |
44:38 |
8:26 |
 |
| 4/17/2017 |
Run |
Dam Plaza Laps |
Interval |
10.2 mi |
1:27:00 |
8:32 |
|
| 4/16/2017 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
43:24 |
8:41 |
|
| 4/15/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
6.2 mi |
53:41 |
8:40 |
|
| 4/14/2017 |
Run |
Dam Plaza Laps |
Long |
20.1 mi |
2:51:37 |
8:33 |
|
| 4/13/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.4 mi |
55:18 |
8:39 |
|
| 4/12/2017 |
Run |
Dam Plaza Laps |
Interval |
9.2 mi |
1:15:58 |
8:16 |
|
| 4/11/2017 |
Run |
Dam Plaza Laps |
Base |
10.1 mi |
1:28:45 |
8:48 |
|
| 4/10/2017 |
Run |
Dam Plaza Laps |
Base |
13.6 mi |
1:59:37 |
8:48 |
|
| 4/9/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.1 mi |
35:15 |
8:36 |
|
| 4/8/2017 |
Run |
Valimar |
Dist of Choice |
3.2 mi |
28:06 |
8:47 |
|
| 4/7/2017 |
Run |
Dam Plaza Laps |
Long |
26.3 mi |
3:49:45 |
8:45 |
|
| 4/6/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.1 mi |
1:03:31 |
8:57 |
|
| 4/5/2017 |
Run |
Dam Plaza Laps |
Interval |
9.3 mi |
1:18:55 |
8:30 |
|
| 4/4/2017 |
Run |
Dam Plaza Laps |
Base |
11.5 mi |
1:43:44 |
9:02 |
|
| 4/3/2017 |
Run |
Dam Plaza Laps |
Base |
10.1 mi |
1:31:50 |
9:06 |
|
| 4/2/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
44:13 |
8:51 |
|
| 4/1/2017 |
Run |
North / South County Trail |
Dist of Choice |
5.0 mi |
44:25 |
8:54 |
|
| 3/31/2017 |
Run |
Dam Plaza Laps |
Long |
6.1 mi |
54:30 |
8:57 |
|
| 3/31/2017 |
Run |
Dam Plaza Laps |
Long |
18.1 mi |
2:41:10 |
8:55 |
|
| 3/30/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.6 mi |
58:31 |
8:52 |
|
| 3/29/2017 |
Run |
Dam Plaza Laps |
Progression |
11.1 mi |
1:35:39 |
8:38 |
|
| 3/28/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.7 mi |
1:18:44 |
9:03 |
|
| 3/27/2017 |
Run |
Dam Plaza Laps |
Base |
10.3 mi |
1:34:46 |
9:12 |
|
| 3/26/2017 |
Run |
Dam Plaza Laps |
Base |
3.2 mi |
29:00 |
9:04 |
|
| 3/25/2017 |
Run |
Dam Plaza to VHS & Back |
Dist of Choice |
6.5 mi |
59:37 |
9:11 |
|
| 3/24/2017 |
Run |
Dam Plaza Laps |
Long |
19.4 mi |
3:00:05 |
9:17 |
|
| 3/23/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.6 mi |
1:01:11 |
9:17 |
|
| 3/22/2017 |
Run |
Dam Plaza to VHS & Back |
Interval |
8.1 mi |
1:09:37 |
8:36 |
|
| 3/21/2017 |
Run |
Dam Plaza Laps |
Base |
11.6 mi |
1:41:50 |
8:47 |
|
| 3/20/2017 |
Run |
Dam Plaza Laps |
Base |
11.6 mi |
1:42:30 |
8:51 |
|
| 3/19/2017 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:02:21 |
8:55 |
|
| 3/18/2017 |
Run |
Dam Plaza to VHS & Back |
Dist of Choice |
12.1 mi |
1:49:54 |
9:05 |
|
| 3/17/2017 |
Run |
Dam Plaza Laps |
Long |
14.5 mi |
2:14:07 |
9:15 |
|
| 3/16/2017 |
Run |
Valimar |
Recovery |
6.6 mi |
1:00:11 |
9:08 |
|
| 3/15/2017 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/14/2017 |
Run |
Treadmill |
Base |
8.4 mi |
1:15:00 |
8:56 |
|
| 3/13/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.6 mi |
59:40 |
9:03 |
|
| 3/12/2017 |
Run |
Celebrate Life 1/2 Marathon |
Race |
13.1 mi |
1:42:49 |
7:51 |
|
| 3/11/2017 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
45:02 |
9:01 |
|
| 3/9/2017 |
Run |
Dam Plaza Laps |
Base |
7.2 mi |
1:04:51 |
9:01 |
|
| 3/8/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.1 mi |
1:12:52 |
9:00 |
|
| 3/7/2017 |
Run |
Dam Plaza Laps |
Interval |
9.0 mi |
1:19:47 |
8:52 |
|
| 3/6/2017 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:28:58 |
9:22 |
|
| 3/4/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
3.3 mi |
27:54 |
8:28 |
|
| 3/3/2017 |
Run |
Dam Plaza Laps |
Base |
7.6 mi |
1:08:05 |
8:58 |
|
| 3/1/2017 |
Run |
Dam Plaza Laps |
Base |
6.6 mi |
1:00:07 |
9:07 |
|
| 2/28/2017 |
Run |
Dam Plaza Laps |
Base |
6.5 mi |
58:58 |
9:05 |
|
| 2/27/2017 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:29:32 |
9:26 |
|
| 2/24/2017 |
Run |
Dam Plaza Laps |
Base |
6.4 mi |
1:00:20 |
9:26 |
|