| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2014 |
Run |
North / South County Trail |
Long |
30.6 mi |
5:31:58 |
10:51 |
 |
| 1/20/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
14:58 |
9:59 |
|
| 1/14/2014 |
Run |
Rockefeller State Park |
Easy |
5.2 mi |
47:21 |
9:07 |
|
| 1/11/2014 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
2:14:23 |
11:07 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 12/28/2013 |
Run |
Rockefeller State Park |
Easy |
7.5 mi |
1:07:05 |
8:57 |
|
| 12/5/2013 |
Run |
Valimar |
Interval |
5.0 mi |
47:10 |
9:26 |
|
| 12/3/2013 |
Run |
Rockefeller State Park / OCA Trail |
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 12/1/2013 |
Run |
Rockefeller State Park / OCA Trail |
Easy |
9.6 mi |
1:37:48 |
10:12 |
|
| 11/28/2013 |
Run |
Rockefeller State Park |
Tempo |
13.7 mi |
1:59:24 |
8:43 |
|
| 11/27/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/26/2013 |
Run |
Rockefeller State Park |
Interval |
10.3 mi |
1:29:01 |
8:39 |
|
| 11/22/2013 |
Run |
Valimar |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/13/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:09:22 |
7:28 |
|
| 11/11/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:13:01 |
7:52 |
|
| 11/10/2013 |
Run |
Rockefeller State Park |
Easy |
9.4 mi |
1:29:49 |
9:34 |
|
| 11/9/2013 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
35:55 |
8:59 |
|
| 11/8/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 11/7/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 11/6/2013 |
Run |
Valimar |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 11/5/2013 |
Run |
Valimar |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 11/4/2013 |
Run |
Rockefeller State Park |
Easy |
2.0 mi |
18:50 |
9:26 |
|
| 11/1/2013 |
Run |
Valimar |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 10/31/2013 |
Run |
Valimar |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 10/30/2013 |
Run |
Valimar |
Easy |
10.0 mi |
1:37:17 |
9:44 |
|
| 10/29/2013 |
Run |
Rockefeller State Park |
Interval |
12.5 mi |
1:43:32 |
8:17 |
|
| 10/28/2013 |
Run |
Valimar |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/27/2013 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:39:24 |
9:29 |
|
| 10/26/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
23:55 |
7:44 |
|
| 10/25/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 10/24/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:12:34 |
7:49 |
|
| 10/23/2013 |
Run |
Rockefeller State Park |
Easy |
9.3 mi |
1:25:11 |
9:10 |
|
| 10/22/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:12:11 |
7:46 |
|
| 10/21/2013 |
Run |
Rockefeller State Park |
Easy |
9.3 mi |
1:26:52 |
9:21 |
|
| 10/19/2013 |
Run |
Sleepy Hollow 10k |
Race |
6.2 mi |
58:16 |
9:24 |
|
| 10/19/2013 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:33:41 |
9:23 |
|
| 10/16/2013 |
Run |
Valimar |
Tempo |
9.3 mi |
1:11:49 |
7:44 |
|
| 10/15/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:28:18 |
9:30 |
|
| 10/14/2013 |
Run |
Valimar |
Easy |
2.0 mi |
21:37 |
10:49 |
|