| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2020 |
Run |
Rockefeller State Park |
Base |
9.0 mi |
1:25:46 |
9:32 |
 |
| 4/6/2020 |
Run |
Rockefeller State Park |
Base |
7.1 mi |
1:06:49 |
9:25 |
|
| 4/3/2020 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
55:25 |
9:15 |
|
| 4/1/2020 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
57:21 |
9:34 |
|
| 3/28/2020 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
46:15 |
9:16 |
|
| 3/27/2020 |
Run |
Rockefeller State Park |
Base |
5.6 mi |
51:33 |
9:13 |
|
| 3/25/2020 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
46:39 |
9:20 |
|
| 3/24/2020 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
47:21 |
9:29 |
|
| 3/23/2020 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
46:36 |
9:20 |
|
| 3/21/2020 |
Run |
Rockefeller State Park |
Base |
4.1 mi |
38:20 |
9:22 |
|
| 3/20/2020 |
Run |
Rockefeller State Park |
Base |
4.2 mi |
37:57 |
9:03 |
|
| 3/19/2020 |
Run |
Rockefeller State Park |
Base |
3.0 mi |
27:59 |
9:20 |
|
| 3/18/2020 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
36:30 |
9:08 |
|
| 3/17/2020 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:24 |
9:21 |
|
| 3/16/2020 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
36:50 |
9:13 |
|
| 3/10/2020 |
Run |
Rockefeller State Park |
Base |
4.3 mi |
38:13 |
8:54 |
|
| 3/6/2020 |
Run |
Rockefeller State Park |
Recovery |
3.0 mi |
26:59 |
9:00 |
|
| 3/5/2020 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
44:59 |
8:50 |
|
| 2/25/2020 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
35:38 |
8:55 |
|
| 2/24/2020 |
Run |
Rockefeller State Park |
Default |
4.0 mi |
35:58 |
9:00 |
|
| 2/16/2020 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
44:24 |
8:43 |
|
| 2/15/2020 |
Run |
|
Base |
4.0 mi |
34:55 |
8:44 |
|
| 2/8/2020 |
Run |
Rockefeller State Park |
Base |
4.1 mi |
36:16 |
8:51 |
|
| 1/28/2020 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:10:49 |
8:52 |
|
| 1/27/2020 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:04 |
9:01 |
|
| 1/22/2020 |
Run |
Rockefeller State Park |
Base |
6.2 mi |
56:11 |
9:02 |
|
| 1/21/2020 |
Run |
Rockefeller State Park |
Base |
5.5 mi |
51:11 |
9:19 |
|
| 1/18/2020 |
Run |
Rockefeller State Park |
Base |
7.2 mi |
1:05:26 |
9:06 |
|
| 1/16/2020 |
Run |
Rockefeller State Park |
Recovery |
7.1 mi |
1:05:45 |
9:16 |
|
| 1/15/2020 |
Run |
Rockefeller State Park |
Long |
13.4 mi |
2:02:14 |
9:08 |
|
| 1/14/2020 |
Run |
Rockefeller State Park |
Base |
9.3 mi |
1:27:06 |
9:22 |
|
| 1/13/2020 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
1:51:05 |
9:11 |
|
| 1/11/2020 |
Run |
Rockefeller State Park |
Base |
9.4 mi |
1:26:35 |
9:13 |
|
| 1/9/2020 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:02 |
9:01 |
|
| 1/8/2020 |
Run |
Rockefeller State Park |
Base |
7.3 mi |
1:05:50 |
9:02 |
|
| 1/7/2020 |
Run |
Rockefeller State Park |
Base |
7.1 mi |
1:06:16 |
9:21 |
|
| 1/6/2020 |
Run |
Rockefeller State Park |
Recovery |
4.7 mi |
42:31 |
9:03 |
|
| 1/6/2020 |
Run |
Rockefeller State Park |
Long |
12.3 mi |
1:55:06 |
9:22 |
|
| 1/3/2020 |
Run |
Rockefeller State Park |
Recovery |
6.4 mi |
1:00:51 |
9:31 |
|
| 1/2/2020 |
Run |
Rockefeller State Park |
Base |
10.2 mi |
1:35:30 |
9:22 |
|
| 1/1/2020 |
Run |
Rockefeller State Park |
Base |
9.1 mi |
1:21:53 |
9:00 |
|
| 12/28/2019 |
Run |
Rockefeller State Park |
Base |
5.2 mi |
46:33 |
8:58 |
|
| 12/27/2019 |
Run |
Rockefeller State Park |
Base |
9.1 mi |
1:23:29 |
9:11 |
|
| 12/26/2019 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:14 |
9:03 |
|
| 12/25/2019 |
Run |
Rockefeller State Park |
Base |
7.5 mi |
1:07:05 |
8:57 |
|
| 12/24/2019 |
Run |
Rockefeller State Park |
Base |
9.2 mi |
1:23:24 |
9:04 |
|
| 12/23/2019 |
Run |
Rockefeller State Park |
Base |
5.4 mi |
48:58 |
9:05 |
|
| 12/20/2019 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
1:01:27 |
8:47 |
|
| 12/18/2019 |
Run |
Rockefeller State Park |
Base |
4.4 mi |
40:21 |
9:11 |
|
| 12/16/2019 |
Run |
Rockefeller State Park |
Base |
6.2 mi |
56:01 |
9:03 |
|
| 12/13/2019 |
Run |
Rockefeller State Park |
Recovery |
3.1 mi |
27:02 |
8:44 |
|
| 12/12/2019 |
Run |
Rockefeller State Park |
Base |
4.8 mi |
42:39 |
8:54 |
|
| 12/11/2019 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
44:33 |
8:55 |
|
| 12/10/2019 |
Run |
Rockefeller State Park |
Base |
5.4 mi |
47:49 |
8:52 |
|
| 12/9/2019 |
Run |
Rockefeller State Park |
Base |
3.1 mi |
27:11 |
8:47 |
|
| 12/6/2019 |
Run |
Rockefeller State Park |
Base |
4.5 mi |
40:33 |
9:01 |
|
| 12/4/2019 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
46:24 |
9:17 |
|
| 12/3/2019 |
Run |
Rockefeller State Park |
Base |
4.1 mi |
38:20 |
9:22 |
|
| 12/2/2019 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
1:02:36 |
8:57 |
|
| 12/1/2019 |
Run |
Rockefeller State Park |
Base |
4.2 mi |
36:07 |
8:36 |
|
| 11/30/2019 |
Run |
Rockefeller State Park |
Base |
4.2 mi |
36:16 |
8:38 |
|
| 11/28/2019 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
1:00:38 |
8:40 |
|
| 11/27/2019 |
Run |
Rockefeller State Park |
Base |
7.4 mi |
1:04:59 |
8:47 |
|
| 11/26/2019 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
1:00:47 |
8:42 |
|
| 11/25/2019 |
Run |
Rockefeller State Park |
Base |
6.1 mi |
53:31 |
8:47 |
|
|