| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2011 |
Run |
Rockefeller State Park |
Long |
25.3 mi |
4:19:47 |
10:17 |
 |
| 6/12/2011 |
Run |
Rockefeller State Park |
Long |
25.0 mi |
4:31:38 |
10:52 |
|
| 6/11/2011 |
Run |
Rockefeller State Park |
Long |
31.0 mi |
5:17:27 |
10:15 |
|
| 6/10/2011 |
Run |
Bronx River Path |
Easy |
7.0 mi |
1:08:49 |
9:50 |
|
| 6/9/2011 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
1:02:09 |
10:22 |
|
| 6/7/2011 |
Run |
Valimar |
Base |
6.0 mi |
55:00 |
9:10 |
|
| 6/5/2011 |
Run |
North / South County Trail |
Long |
15.0 mi |
2:26:54 |
9:48 |
|
| 6/4/2011 |
Run |
Rockefeller State Park |
Long |
18.2 mi |
3:01:20 |
9:58 |
|
| 6/3/2011 |
Run |
Valimar |
Base |
9.0 mi |
1:18:55 |
8:47 |
|
| 6/2/2011 |
Run |
Rockefeller State Park |
Base |
6.7 mi |
1:03:55 |
9:33 |
|
| 6/1/2011 |
Run |
North / South County Trail |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 5/31/2011 |
Run |
Rockefeller State Park |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 5/26/2011 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 5/24/2011 |
Run |
Valimar |
Base |
3.0 mi |
24:31 |
8:11 |
|
| 5/22/2011 |
Run |
Rockland Lake State Park |
Base |
13.0 mi |
1:56:34 |
8:59 |
|
| 5/21/2011 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:39:45 |
9:59 |
|
| 5/18/2011 |
Run |
Valimar |
Base |
6.0 mi |
51:37 |
8:37 |
|
| 5/14/2011 |
Run |
Rockefeller State Park |
Long |
25.2 mi |
3:57:20 |
9:26 |
|
| 5/12/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:00:14 |
9:34 |
|
| 5/11/2011 |
Run |
|
Base |
4.2 mi |
34:30 |
8:13 |
|
| 5/10/2011 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 5/8/2011 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:11:55 |
9:00 |
|
| 5/6/2011 |
Run |
Rockefeller State Park |
Base |
7.5 mi |
1:02:38 |
8:22 |
|
| 5/4/2011 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|