| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2012 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
57:35 |
9:36 |
 |
| 2/22/2012 |
Run |
Valimar |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 2/15/2012 |
Run |
North / South County Trail |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/7/2012 |
Run |
Valimar |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 1/30/2012 |
Run |
Valimar |
Base |
15.0 mi |
2:17:42 |
9:11 |
|
| 1/25/2012 |
Run |
Valimar |
Interval |
9.0 mi |
1:11:48 |
7:59 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/18/2012 |
Run |
Valimar |
Base |
4.2 mi |
38:27 |
9:10 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2012 |
Run |
Valimar |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 1/9/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 1/7/2012 |
Run |
North / South County Trail |
Long |
26.2 mi |
3:55:18 |
8:59 |
|
| 1/5/2012 |
Run |
Valimar |
Base |
6.0 mi |
55:25 |
9:15 |
|
| 1/4/2012 |
Run |
Valimar |
Tempo |
3.0 mi |
23:09 |
7:44 |
|
| 1/2/2012 |
Run |
North / South County Trail |
Base |
6.0 mi |
54:31 |
9:06 |
|
| 12/27/2011 |
Run |
Valimar |
Base |
3.0 mi |
26:56 |
8:59 |
|
| 12/23/2011 |
Run |
Teatown Lake Reservation |
Easy |
4.0 mi |
48:04 |
12:01 |
|
| 12/19/2011 |
Run |
Valimar |
Base |
2.0 mi |
17:32 |
8:46 |
|
| 12/14/2011 |
Run |
Valimar |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 12/8/2011 |
Run |
Valimar |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 12/1/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 11/29/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/19/2011 |
Run |
|
Base |
3.0 mi |
28:16 |
9:26 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/8/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 11/1/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 10/28/2011 |
Run |
Valimar |
Easy |
5.2 mi |
47:24 |
9:07 |
|
| 10/26/2011 |
Run |
Valimar |
Base |
9.0 mi |
1:17:43 |
8:39 |
|
| 10/25/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 10/19/2011 |
Run |
Valimar |
Base |
9.0 mi |
1:22:25 |
9:10 |
|
| 10/18/2011 |
Run |
Valimar |
Base |
6.6 mi |
1:02:16 |
9:27 |
|
| 10/16/2011 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:37:39 |
9:54 |
|
| 10/12/2011 |
Run |
Valimar |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 10/11/2011 |
Run |
Valimar |
Tempo |
6.0 mi |
50:35 |
8:26 |
|
| 10/6/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 10/5/2011 |
Run |
Valimar |
Easy |
1.2 mi |
12:04 |
10:04 |
|
| 10/5/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
21:49 |
7:17 |
|
| 10/4/2011 |
Run |
Valimar |
Base |
6.0 mi |
55:01 |
9:11 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/29/2011 |
Run |
Rockefeller State Park |
Easy |
5.1 mi |
45:55 |
9:01 |
|
| 9/23/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 9/20/2011 |
Run |
Valimar |
Easy |
4.2 mi |
38:22 |
9:09 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2011 |
Run |
Valimar |
Base |
9.3 mi |
1:28:11 |
9:29 |
|
| 9/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 9/1/2011 |
Run |
Valimar |
Base |
4.2 mi |
37:00 |
8:49 |
|
| 8/31/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 8/27/2011 |
Run |
Bronx River Path |
Base |
16.0 mi |
2:47:41 |
10:29 |
|
| 8/25/2011 |
Run |
Valimar |
Base |
6.0 mi |
55:16 |
9:13 |
|
| 8/23/2011 |
Run |
|
Base |
4.2 mi |
36:01 |
8:35 |
|
| 8/22/2011 |
Run |
|
Base |
7.2 mi |
1:05:35 |
9:07 |
|
| 8/18/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/16/2011 |
Run |
|
Base |
3.0 mi |
24:52 |
8:18 |
|
| 8/11/2011 |
Run |
Valimar |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 8/8/2011 |
Run |
Bronx River Path |
Easy |
5.2 mi |
48:32 |
9:21 |
|
| 8/4/2011 |
Run |
Valimar |
Easy |
5.0 mi |
44:00 |
8:49 |
|
| 8/3/2011 |
Run |
Valimar |
Easy |
5.0 mi |
44:20 |
8:53 |
|
| 8/2/2011 |
Run |
|
Base |
5.0 mi |
40:50 |
8:11 |
|
| 7/27/2011 |
Run |
Valimar |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 7/26/2011 |
Run |
Valimar |
Interval |
4.2 mi |
33:25 |
7:58 |
|
| 7/21/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:56 |
8:59 |
|