| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2019 |
Run |
Rockefeller State Park |
Base |
3.4 mi |
1:01:44 |
18:10 |
 |
| 5/9/2019 |
Run |
Rockefeller State Park |
Base |
3.4 mi |
59:19 |
17:27 |
|
| 5/8/2019 |
Run |
Rockefeller State Park |
Base |
6.2 mi |
1:48:05 |
17:27 |
|
| 5/2/2019 |
Run |
Rockefeller State Park |
Base |
3.3 mi |
58:56 |
17:52 |
|
| 5/2/2019 |
Run |
Rockefeller State Park |
Base |
7.2 mi |
1:02:42 |
8:43 |
|
| 4/27/2019 |
Run |
Bear Mountain |
Long |
18.4 mi |
5:55:08 |
19:19 |
|
| 4/25/2019 |
Run |
Rockefeller State Park |
Base |
7.5 mi |
2:10:52 |
17:27 |
|
| 4/24/2019 |
Run |
Rockefeller State Park |
Base |
4.8 mi |
1:27:07 |
18:10 |
|
| 4/23/2019 |
Run |
Rockefeller State Park |
Base |
3.5 mi |
1:07:46 |
19:22 |
|
| 4/16/2019 |
Run |
|
Base |
2.3 mi |
40:51 |
17:46 |
|
| 4/15/2019 |
Run |
Rockefeller State Park |
Base |
2.6 mi |
51:14 |
19:43 |
|
| 4/15/2019 |
Run |
Rockefeller State Park |
Base |
6.5 mi |
57:38 |
8:53 |
|
| 4/13/2019 |
Run |
Rockefeller State Park |
Base |
4.4 mi |
37:37 |
8:33 |
|
| 4/12/2019 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
43:15 |
8:39 |
|
| 4/8/2019 |
Run |
Rockefeller State Park |
Base |
4.5 mi |
1:10:32 |
15:41 |
|
| 3/27/2019 |
Run |
Rockefeller State Park |
Long |
17.1 mi |
2:33:19 |
8:58 |
|
| 3/18/2019 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
1:02:33 |
8:57 |
|
| 3/16/2019 |
Run |
Rockefeller State Park |
Base |
4.4 mi |
39:04 |
8:53 |
|
| 3/11/2019 |
Run |
Rockefeller State Park |
Base |
0.4 mi |
3:43 |
9:19 |
|
| 3/1/2019 |
Run |
Rockefeller State Park |
Recovery |
6.3 mi |
59:17 |
9:25 |
|
| 2/26/2019 |
Run |
Rockefeller State Park |
Base |
13.0 mi |
1:58:03 |
9:05 |
|
| 2/23/2019 |
Run |
Rockefeller State Park |
Recovery |
10.7 mi |
1:59:49 |
11:12 |
|
| 2/20/2019 |
Run |
Rockefeller State Park |
Recovery |
9.1 mi |
1:22:17 |
9:03 |
|
| 2/13/2019 |
Run |
Rockefeller State Park |
Recovery |
3.2 mi |
30:07 |
9:25 |
|
| 2/12/2019 |
Run |
Rockefeller State Park |
Base |
14.3 mi |
2:11:03 |
9:10 |
|
| 2/11/2019 |
Run |
Rockefeller State Park |
Long |
20.3 mi |
3:00:01 |
8:53 |
|
| 2/9/2019 |
Run |
Rockefeller State Park |
Base |
12.0 mi |
1:47:22 |
8:57 |
|
| 2/8/2019 |
Run |
Rockefeller State Park |
Base |
14.2 mi |
2:10:34 |
9:12 |
|
| 2/6/2019 |
Run |
Rockefeller State Park |
Base |
12.4 mi |
1:51:02 |
8:58 |
|
| 2/5/2019 |
Run |
Rockefeller State Park |
Base |
12.8 mi |
1:58:40 |
9:17 |
|
| 2/4/2019 |
Run |
Rockefeller State Park |
Base |
11.7 mi |
1:47:42 |
9:13 |
|
| 2/3/2019 |
Run |
Rockefeller State Park |
Base |
12.0 mi |
1:44:31 |
8:43 |
|
| 2/2/2019 |
Run |
Rockefeller State Park |
Recovery |
5.2 mi |
46:18 |
8:55 |
|
| 2/1/2019 |
Run |
Rockefeller State Park |
Long |
18.0 mi |
2:39:24 |
8:52 |
|
| 1/31/2019 |
Run |
Rockefeller State Park |
Base |
3.0 mi |
26:20 |
8:47 |
|
| 1/29/2019 |
Run |
Rockefeller State Park |
Long |
18.0 mi |
2:48:42 |
9:23 |
|
| 1/28/2019 |
Run |
Rockefeller State Park |
Long |
18.0 mi |
2:46:22 |
9:15 |
|
| 1/27/2019 |
Run |
Rockefeller State Park |
Base |
10.5 mi |
1:44:50 |
10:00 |
|
| 1/25/2019 |
Run |
Rockefeller State Park |
Base |
11.4 mi |
1:42:06 |
8:58 |
|
| 1/23/2019 |
Run |
Rockefeller State Park |
Base |
10.9 mi |
1:38:47 |
9:04 |
|
| 1/22/2019 |
Run |
Rockefeller State Park |
Base |
8.8 mi |
1:19:53 |
9:05 |
|
| 1/18/2019 |
Run |
Rockefeller State Park |
Recovery |
5.4 mi |
50:02 |
9:16 |
|
| 1/16/2019 |
Run |
Rockefeller State Park |
Long |
20.0 mi |
3:01:09 |
9:04 |
|
| 1/14/2019 |
Run |
Rockefeller State Park |
Base |
9.5 mi |
1:27:13 |
9:11 |
|
|