| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
Valimar |
Easy |
9.3 mi |
1:28:50 |
9:34 |
 |
| 4/26/2012 |
Run |
Valimar |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 4/24/2012 |
Run |
Valimar |
Interval |
12.5 mi |
1:41:19 |
8:07 |
|
| 4/21/2012 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:04:14 |
9:11 |
|
| 4/21/2012 |
Run |
Rockefeller State Park |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 4/20/2012 |
Run |
Valimar |
Easy |
4.3 mi |
39:04 |
9:06 |
|
| 4/19/2012 |
Run |
Valimar |
Base |
6.0 mi |
54:40 |
9:07 |
|
| 4/18/2012 |
Run |
Valimar |
Tempo |
5.2 mi |
43:23 |
8:21 |
|
| 4/11/2012 |
Run |
Valimar |
Easy |
7.3 mi |
1:08:28 |
9:23 |
|
| 4/9/2012 |
Run |
Valimar |
Easy |
6.2 mi |
57:51 |
9:20 |
|
| 4/7/2012 |
Run |
Bear Mountain (Perkins Drive) |
Hill |
16.4 mi |
2:35:34 |
9:30 |
|
| 4/6/2012 |
Run |
Valimar |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 4/5/2012 |
Run |
Valimar |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 3/30/2012 |
Run |
Valimar |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 3/28/2012 |
Run |
Valimar |
Easy |
5.1 mi |
46:16 |
9:05 |
|
| 3/27/2012 |
Run |
Valimar |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 3/26/2012 |
Run |
Valimar |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/24/2012 |
Run |
Rockefeller State Park |
Long |
10.5 mi |
1:36:41 |
9:13 |
|
| 3/24/2012 |
Run |
Valimar |
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 3/23/2012 |
Run |
Rockefeller State Park |
Base |
7.8 mi |
1:09:11 |
8:53 |
|
| 3/23/2012 |
Run |
Valimar |
Easy |
3.2 mi |
28:18 |
8:51 |
|
| 3/19/2012 |
Run |
North / South County Trail |
Base |
6.0 mi |
54:01 |
9:01 |
|
| 3/19/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/18/2012 |
Run |
Rockefeller State Park |
Long |
13.1 mi |
2:03:17 |
9:25 |
|
| 3/15/2012 |
Run |
North / South County Trail |
Base |
10.0 mi |
1:33:36 |
9:22 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/9/2012 |
Run |
Valimar |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 3/8/2012 |
Run |
North / South County Trail |
Easy |
4.6 mi |
41:04 |
8:56 |
|