| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2015 |
Run |
Valimar |
Easy |
6.0 mi |
52:55 |
8:50 |
 |
| 12/25/2015 |
Run |
Valimar to Dam Plaza |
Easy |
7.1 mi |
1:05:32 |
9:14 |
|
| 12/24/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
9.3 mi |
1:22:49 |
8:55 |
|
| 12/23/2015 |
Run |
North / South County Trail |
Fartlek |
14.1 mi |
1:58:18 |
8:24 |
|
| 12/19/2015 |
Run |
North / South County Trail |
Easy |
12.0 mi |
1:41:24 |
8:28 |
|
| 12/17/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 12/16/2015 |
Run |
North / South County Trail |
Interval |
17.4 mi |
2:15:28 |
7:48 |
|
| 12/14/2015 |
Run |
Valimar |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/13/2015 |
Run |
Valimar |
Easy |
4.3 mi |
39:11 |
9:07 |
|
| 12/12/2015 |
Run |
North / South County Trail |
Long |
18.0 mi |
2:31:01 |
8:24 |
|
| 12/11/2015 |
Run |
Dam Plaza / Bronx River Path |
Tempo |
10.0 mi |
1:28:12 |
8:50 |
|
| 12/10/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 12/9/2015 |
Run |
North / South County Trail |
Interval |
15.4 mi |
2:04:02 |
8:04 |
|
| 12/7/2015 |
Run |
Valimar |
Easy |
4.0 mi |
32:24 |
8:07 |
|
| 12/6/2015 |
Run |
North / South County Trail |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 12/4/2015 |
Run |
Dam Plaza / Bronx River Path |
Easy |
8.2 mi |
1:10:48 |
8:39 |
|
| 12/3/2015 |
Run |
Valimar |
Easy |
6.2 mi |
55:47 |
9:00 |
|
| 12/2/2015 |
Run |
North / South County Trail |
Interval |
14.3 mi |
1:52:56 |
7:54 |
|
| 11/28/2015 |
Run |
North / South County Trail |
Fartlek |
11.0 mi |
1:31:38 |
8:20 |
|
| 11/27/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
10.4 mi |
1:33:45 |
9:01 |
|
| 11/26/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:37:49 |
8:10 |
|
| 11/25/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
12.0 mi |
1:44:46 |
8:44 |
|
| 11/24/2015 |
Run |
North / South County Trail |
Easy |
6.1 mi |
52:53 |
8:41 |
|
| 11/21/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
10.1 mi |
1:32:24 |
9:09 |
|
| 11/14/2015 |
Run |
Multiple Routes |
Easy |
11.3 mi |
1:38:30 |
8:43 |
|
| 11/13/2015 |
Run |
Dam Plaza / Bronx River Path |
Tempo |
10.4 mi |
1:28:36 |
8:32 |
|
| 11/12/2015 |
Run |
Valimar |
Easy |
6.4 mi |
56:52 |
8:54 |
|
| 11/7/2015 |
Run |
Valimar to Dam Plaza |
Easy |
7.2 mi |
1:04:22 |
8:57 |
|
| 11/6/2015 |
Run |
Dam Plaza / Bronx River Path |
Base |
13.0 mi |
1:49:59 |
8:28 |
|
| 11/4/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:23:40 |
8:22 |
|
| 11/3/2015 |
Run |
North / South County Trail |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 10/31/2015 |
Run |
Bronx River Path |
Easy |
10.0 mi |
1:27:47 |
8:47 |
|
| 10/30/2015 |
Run |
North / South County Trail |
Tempo |
12.1 mi |
1:39:52 |
8:16 |
|
| 10/28/2015 |
Run |
North / South County Trail |
Interval |
10.1 mi |
1:25:47 |
8:30 |
|
| 10/25/2015 |
Run |
Lindsey Run 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 10/17/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 10/16/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:25:16 |
8:32 |
|
| 10/14/2015 |
Run |
North / South County Trail |
Tempo |
8.1 mi |
1:09:29 |
8:35 |
|
| 10/11/2015 |
Run |
Healing Half Marathon |
Race |
13.1 mi |
1:31:46 |
7:01 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 10/7/2015 |
Run |
North / South County Trail |
Interval |
8.0 mi |
1:02:16 |
7:48 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/4/2015 |
Run |
Valimar to Dam Plaza to VHS |
Easy |
12.0 mi |
1:48:03 |
9:01 |
|