| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:38 |
8:53 |
 |
| 7/1/2011 |
Run |
|
Easy |
4.2 mi |
37:51 |
9:01 |
|
| 6/28/2011 |
Run |
North / South County Trail |
Easy |
3.4 mi |
34:19 |
10:06 |
|
| 6/26/2011 |
Run |
Rockefeller State Park |
Long |
3.2 mi |
35:59 |
11:15 |
|
| 6/26/2011 |
Run |
Rockefeller State Park |
Long |
19.0 mi |
3:32:32 |
11:12 |
|
| 6/18/2011 |
Run |
Rockefeller State Park |
Long |
18.2 mi |
3:10:22 |
10:28 |
|
| 6/16/2011 |
Run |
North / South County Trail |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 6/14/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:02:45 |
9:58 |
|
| 6/13/2011 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:28:29 |
8:51 |
|