| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Hartford Marathon |
Race |
26.2 mi |
4:02:07 |
9:15 |
 |
| 10/11/2013 |
Run |
Valimar |
Easy |
2.0 mi |
18:06 |
9:04 |
|
| 10/10/2013 |
Run |
Valimar |
Easy |
4.7 mi |
45:11 |
9:37 |
|
| 10/9/2013 |
Run |
Valimar |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 10/7/2013 |
Run |
Miscellaneous |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 10/6/2013 |
Run |
Miscellaneous |
Easy |
4.4 mi |
41:25 |
9:25 |
|
| 10/3/2013 |
Run |
Valimar |
Easy |
4.0 mi |
39:00 |
9:46 |
|
| 10/2/2013 |
Run |
Rockefeller State Park |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 10/2/2013 |
Run |
Valimar |
Interval |
5.1 mi |
40:55 |
8:02 |
|
| 10/1/2013 |
Run |
Valimar |
Easy |
7.3 mi |
1:07:59 |
9:19 |
|
| 9/30/2013 |
Run |
Rockefeller State Park |
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 9/26/2013 |
Run |
Rockefeller State Park |
Interval |
5.1 mi |
41:59 |
8:14 |
|
| 9/25/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:27:21 |
9:24 |
|
| 9/24/2013 |
Run |
Valimar |
Interval |
6.2 mi |
53:21 |
8:37 |
|
| 9/20/2013 |
Run |
Dam Plaza |
Easy |
5.6 mi |
54:21 |
9:43 |
|
| 9/19/2013 |
Run |
Valimar |
Interval |
5.1 mi |
42:05 |
8:16 |
|
| 9/18/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:29:57 |
9:41 |
|
| 9/17/2013 |
Run |
Valimar |
Interval |
6.2 mi |
53:14 |
8:36 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/12/2013 |
Run |
Valimar |
Easy |
6.2 mi |
58:05 |
9:23 |
|
| 9/11/2013 |
Run |
Valimar |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 9/10/2013 |
Run |
Valimar |
Easy |
6.2 mi |
58:47 |
9:29 |
|
| 9/6/2013 |
Run |
Valimar |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 9/5/2013 |
Run |
Valimar |
Easy |
4.2 mi |
39:09 |
9:20 |
|
| 9/4/2013 |
Run |
Valimar |
Base |
5.0 mi |
46:27 |
9:18 |
|
| 9/3/2013 |
Run |
Valimar |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 9/1/2013 |
Run |
North / South County Trail |
Long |
20.0 mi |
3:43:23 |
11:11 |
|
| 8/29/2013 |
Run |
Dam Plaza |
Base |
6.0 mi |
56:40 |
9:27 |
|
| 8/25/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 8/21/2013 |
Run |
Valimar |
Easy |
3.6 mi |
32:18 |
8:59 |
|
| 8/20/2013 |
Run |
North / South County Trail |
Easy |
3.0 mi |
27:36 |
9:13 |
|
| 8/19/2013 |
Run |
Valimar |
Easy |
4.2 mi |
39:31 |
9:25 |
|
| 8/14/2013 |
Run |
Valimar |
Interval |
5.0 mi |
45:46 |
9:10 |
|
| 8/13/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 8/12/2013 |
Run |
Valimar |
Easy |
3.2 mi |
29:46 |
9:19 |
|
| 8/7/2013 |
Run |
Valimar |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 8/6/2013 |
Run |
Valimar |
Interval |
4.8 mi |
40:54 |
8:37 |
|
| 8/5/2013 |
Run |
Valimar |
Base |
4.5 mi |
40:17 |
8:58 |
|
| 8/2/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 8/1/2013 |
Run |
Valimar |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 7/31/2013 |
Run |
North / South County Trail |
Easy |
3.3 mi |
30:47 |
9:20 |
|
| 7/31/2013 |
Run |
Valimar |
Easy |
2.3 mi |
27:16 |
11:52 |
|
| 7/30/2013 |
Run |
Valimar |
Interval |
4.0 mi |
35:20 |
8:50 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/26/2013 |
Run |
Valimar |
Easy |
2.8 mi |
27:19 |
9:46 |
|
| 7/25/2013 |
Run |
Valimar |
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 7/23/2013 |
Run |
Valimar |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/22/2013 |
Run |
Valimar |
Easy |
2.1 mi |
19:46 |
9:25 |
|