| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:34:51 |
10:20 |
 |
| 12/24/2011 |
Run |
Rockefeller State Park |
Long |
10.5 mi |
1:37:47 |
9:19 |
|
| 12/23/2011 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
2:12:20 |
9:28 |
|
| 12/20/2011 |
Run |
Bronx River Path |
Base |
6.0 mi |
58:22 |
9:44 |
|
| 12/18/2011 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:40:44 |
9:36 |
|
| 12/7/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 11/30/2011 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 11/18/2011 |
Run |
Valimar |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 11/6/2011 |
Run |
Rockefeller State Park |
Easy |
9.4 mi |
1:25:33 |
9:07 |
|
| 11/2/2011 |
Run |
Valimar |
Easy |
9.0 mi |
1:23:36 |
9:18 |
|
| 10/30/2011 |
Run |
Rockefeller State Park |
Base |
9.0 mi |
1:56:15 |
12:56 |
|
| 10/29/2011 |
Run |
Rockefeller State Park |
Long |
9.6 mi |
1:30:42 |
9:27 |
|
| 10/29/2011 |
Run |
Valimar |
Long |
11.0 mi |
1:37:51 |
8:54 |
|
| 10/27/2011 |
Run |
Treadmill |
Base |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2011 |
Run |
Rockefeller State Park |
Tempo |
8.5 mi |
1:12:35 |
8:33 |
|
| 10/22/2011 |
Run |
Valimar |
Long |
11.0 mi |
1:44:40 |
9:31 |
|
| 10/21/2011 |
Run |
Valimar |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 10/20/2011 |
Run |
Valimar |
Tempo |
4.2 mi |
35:38 |
8:30 |
|
| 10/15/2011 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:10:53 |
8:41 |
|
| 10/14/2011 |
Run |
Valimar |
Easy |
4.2 mi |
39:17 |
9:22 |
|
| 10/13/2011 |
Run |
Valimar |
Easy |
7.2 mi |
1:06:24 |
9:14 |
|
| 10/10/2011 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:19:11 |
9:54 |
|
| 10/2/2011 |
Run |
Bronx River Path |
Long |
13.1 mi |
2:23:55 |
11:00 |
|
| 9/22/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/16/2011 |
Run |
Valimar |
Base |
3.0 mi |
26:17 |
8:46 |
|
| 9/11/2011 |
Run |
Rockefeller State Park |
Long |
12.5 mi |
2:04:15 |
9:57 |
|
| 9/8/2011 |
Run |
Valimar |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 9/5/2011 |
Run |
Rockefeller State Park |
Easy |
3.7 mi |
35:19 |
9:33 |
|
| 8/28/2011 |
Run |
Bronx River Path |
Base |
4.0 mi |
49:19 |
12:20 |
|
| 8/20/2011 |
Run |
|
Base |
25.0 mi |
4:49:26 |
11:35 |
|
| 8/13/2011 |
Run |
|
Easy |
11.6 mi |
4:04:08 |
21:03 |
|
| 8/13/2011 |
Run |
|
Easy |
6.4 mi |
2:29:38 |
23:23 |
|
| 8/12/2011 |
Run |
|
Easy |
11.0 mi |
2:34:51 |
14:05 |
|
| 8/10/2011 |
Run |
Valimar |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 8/6/2011 |
Run |
Rockefeller State Park |
Long |
12.4 mi |
1:58:26 |
9:34 |
|
| 7/30/2011 |
Run |
Rockefeller State Park |
Base |
9.3 mi |
1:29:41 |
9:39 |
|
| 7/28/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 7/24/2011 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 7/19/2011 |
Run |
Valimar |
Easy |
2.0 mi |
18:24 |
9:13 |
|