| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2017 |
Run |
Valimar |
Recovery |
3.1 mi |
28:15 |
9:07 |
 |
| 2/15/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.1 mi |
36:08 |
8:49 |
|
| 2/8/2017 |
Run |
Dam Plaza Laps |
Recovery |
5.2 mi |
46:06 |
8:52 |
|
| 1/25/2017 |
Run |
Dam Plaza to VHS & Back |
Base |
10.2 mi |
1:32:13 |
9:03 |
|
| 1/24/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.2 mi |
1:14:38 |
9:07 |
|
| 1/23/2017 |
Run |
Valimar |
Recovery |
4.8 mi |
45:23 |
9:28 |
|
| 1/21/2017 |
Run |
Miscellaneous |
Long |
21.0 mi |
3:20:32 |
9:33 |
|
| 1/19/2017 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
44:55 |
9:00 |
|
| 1/18/2017 |
Run |
Dam Plaza Laps |
Base |
8.2 mi |
1:15:39 |
9:14 |
|
| 1/17/2017 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:28:53 |
9:22 |
|
| 1/15/2017 |
Run |
Boston Buildup 10k |
Race |
6.2 mi |
50:43 |
8:11 |
|
| 1/14/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
6.3 mi |
56:34 |
8:59 |
|
| 1/12/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.5 mi |
58:46 |
9:03 |
|
| 1/11/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.1 mi |
1:14:18 |
9:11 |
|
| 1/10/2017 |
Run |
Dam Plaza Laps |
Progression |
10.1 mi |
1:28:00 |
8:43 |
|
| 1/9/2017 |
Run |
Dam Plaza Laps |
Base |
10.1 mi |
1:30:42 |
8:59 |
|
| 1/7/2017 |
Run |
Dam Plaza to VHS & Back |
Base |
13.4 mi |
2:00:33 |
9:00 |
|
| 1/6/2017 |
Run |
Dam Plaza Laps |
Tempo |
9.1 mi |
1:21:23 |
8:57 |
|
| 1/5/2017 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:27:01 |
9:10 |
|
| 12/26/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
57:53 |
8:17 |
|
| 12/26/2016 |
Run |
Dam Plaza Laps |
Interval |
10.3 mi |
1:29:32 |
8:42 |
|
| 12/22/2016 |
Run |
Dam Plaza Laps |
Easy |
13.0 mi |
2:00:35 |
9:17 |
|
| 12/21/2016 |
Run |
Dam Plaza Laps |
Easy |
11.5 mi |
1:45:00 |
9:08 |
|
| 12/19/2016 |
Run |
Dam Plaza Laps |
Easy |
12.0 mi |
1:45:43 |
8:49 |
|
| 12/15/2016 |
Run |
Dam Plaza Laps |
Long |
15.2 mi |
2:16:57 |
9:01 |
|
| 12/13/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.3 mi |
1:29:38 |
8:43 |
|
| 12/11/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
1:03:29 |
9:05 |
|
| 12/9/2016 |
Run |
Dam Plaza Laps |
Long |
16.4 mi |
2:31:09 |
9:13 |
|
| 12/8/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:30:58 |
9:06 |
|
| 12/6/2016 |
Run |
Dam Plaza Laps |
Fartlek |
8.5 mi |
1:14:49 |
8:49 |
|
| 12/1/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:31:54 |
9:12 |
|
| 11/30/2016 |
Run |
Dam Plaza Laps |
Fartlek |
7.0 mi |
1:00:43 |
8:41 |
|
| 11/28/2016 |
Run |
Valimar |
Easy |
8.2 mi |
1:15:01 |
9:09 |
|
| 11/24/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 11/22/2016 |
Run |
Dam Plaza Laps |
Easy |
6.7 mi |
59:41 |
8:55 |
|
| 11/19/2016 |
Run |
Valimar |
Easy |
5.2 mi |
48:11 |
9:16 |
|
| 11/16/2016 |
Run |
Dam Plaza Laps |
Fartlek |
7.1 mi |
1:00:40 |
8:33 |
|
|