| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2014 |
Run |
Valimar |
Easy |
2.0 mi |
21:45 |
10:53 |
 |
| 10/16/2014 |
Run |
Rockefeller State Park |
Easy |
5.2 mi |
46:56 |
9:02 |
|
| 10/4/2014 |
Run |
Rockefeller State Park |
Easy |
3.8 mi |
39:55 |
10:31 |
|
| 9/25/2014 |
Run |
Rockefeller State Park |
Base |
7.2 mi |
1:02:29 |
8:41 |
|
| 9/19/2014 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
2:02:56 |
8:47 |
|
| 9/16/2014 |
Run |
Rockefeller State Park |
Easy |
6.6 mi |
1:00:20 |
9:09 |
|
| 9/11/2014 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:03:02 |
9:01 |
|
| 9/7/2014 |
Run |
Rockefeller State Park |
Long |
17.4 mi |
2:59:20 |
10:19 |
|
| 9/5/2014 |
Run |
Rockefeller State Park |
Easy |
4.4 mi |
37:41 |
8:34 |
|
| 8/31/2014 |
Run |
Rockefeller State Park |
Long |
18.0 mi |
2:59:31 |
9:59 |
|
| 8/28/2014 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:19:18 |
9:55 |
|
| 8/23/2014 |
Run |
Van Cortlandt Park |
Easy |
5.5 mi |
51:34 |
9:23 |
|
| 8/21/2014 |
Run |
Run on Hudson Valley to Croton Park |
Easy |
5.6 mi |
57:55 |
10:21 |
|
| 8/20/2014 |
Run |
Rockefeller State Park |
Easy |
5.3 mi |
48:15 |
9:07 |
|
| 8/16/2014 |
Run |
Rockefeller State Park |
Long |
14.5 mi |
2:26:53 |
10:08 |
|
| 8/14/2014 |
Run |
Rockefeller State Park |
Easy |
3.5 mi |
36:52 |
10:33 |
|
| 8/12/2014 |
Run |
Rockefeller State Park |
Easy |
6.2 mi |
56:03 |
9:03 |
|
| 8/9/2014 |
Run |
Rockefeller State Park |
Easy |
3.7 mi |
39:46 |
10:45 |
|
| 8/6/2014 |
Run |
Rockefeller State Park |
Easy |
6.1 mi |
55:48 |
9:09 |
|
| 8/4/2014 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
57:59 |
9:13 |
|
| 8/2/2014 |
Run |
Jackson Gore, Vermont (Route 103) |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 8/1/2014 |
Run |
Rockefeller State Park |
Easy |
3.4 mi |
31:25 |
9:15 |
|
| 7/30/2014 |
Run |
Rockefeller State Park |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 7/29/2014 |
Run |
Rockefeller State Park |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 7/27/2014 |
Run |
Rockefeller State Park |
Easy |
3.5 mi |
32:46 |
9:22 |
|