| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.5 mi |
21:08 |
8:28 |
 |
| 5/23/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 5/21/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
58:42 |
8:24 |
|
| 5/17/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
51:45 |
8:38 |
|
| 5/15/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
7.0 mi |
1:00:52 |
8:42 |
|
| 5/10/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:07:57 |
8:30 |
|
| 5/9/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
12.0 mi |
1:43:52 |
8:40 |
|
| 5/8/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
9.5 mi |
1:24:57 |
8:57 |
|
| 5/6/2018 |
Run |
Dam Plaza Laps |
Recovery |
8.5 mi |
1:10:05 |
8:15 |
|
| 5/3/2018 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:08:38 |
8:35 |
|
| 5/2/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
15.3 mi |
2:12:48 |
8:41 |
|
| 4/30/2018 |
Run |
Dam Plaza Laps |
Long |
12.0 mi |
1:42:10 |
8:31 |
|
| 4/27/2018 |
Run |
North / South County Trail |
Long |
18.0 mi |
2:34:10 |
8:34 |
|
| 4/25/2018 |
Run |
Dam Plaza Laps |
Base |
15.0 mi |
2:09:17 |
8:38 |
|
| 4/24/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
12.0 mi |
1:42:45 |
8:34 |
|
| 4/19/2018 |
Run |
North / South County Trail |
Recovery |
6.0 mi |
52:23 |
8:44 |
|
| 4/18/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
16.2 mi |
2:21:31 |
8:45 |
|
| 4/15/2018 |
Run |
Dam Plaza Laps |
Base |
4.2 mi |
33:54 |
8:05 |
|
| 4/10/2018 |
Run |
Dam Plaza Laps |
Base |
8.2 mi |
1:12:41 |
8:52 |
|
| 4/6/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
15.0 mi |
2:10:29 |
8:42 |
|
| 4/4/2018 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:10:47 |
8:51 |
|
| 3/30/2018 |
Run |
Dam Plaza Laps |
Base |
4.3 mi |
36:35 |
8:31 |
|
| 3/26/2018 |
Run |
Valimar |
Recovery |
4.3 mi |
38:15 |
8:54 |
|
| 3/23/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
12.0 mi |
1:48:50 |
9:05 |
|
| 3/21/2018 |
Run |
Valimar + Bronx River Path |
Base |
8.0 mi |
1:10:29 |
8:49 |
|
| 3/20/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.0 mi |
1:28:54 |
8:54 |
|
| 3/16/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
18.4 mi |
2:44:03 |
8:55 |
|
| 3/14/2018 |
Run |
Dam Plaza / Valhalla Area |
Tempo |
10.0 mi |
1:27:06 |
8:43 |
|
| 3/13/2018 |
Run |
Dam Plaza Laps |
Base |
10.0 mi |
1:30:28 |
9:03 |
|
| 3/11/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.7 mi |
39:53 |
8:30 |
|
| 3/9/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
14.0 mi |
2:08:42 |
9:12 |
|
| 3/8/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:52 |
8:44 |
|
| 3/7/2018 |
Run |
Dam Plaza Laps |
Base |
8.1 mi |
1:11:33 |
8:50 |
|
| 3/6/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.4 mi |
1:33:16 |
8:59 |
|
| 3/2/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:11:18 |
8:55 |
|
| 2/27/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
7.0 mi |
1:02:21 |
8:55 |
|
| 2/26/2018 |
Run |
Dam Plaza Laps |
Base |
8.5 mi |
1:14:17 |
8:45 |
|
| 2/24/2018 |
Run |
North / South County Trail |
Base |
10.0 mi |
1:28:27 |
8:51 |
|
| 2/23/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
44:19 |
8:52 |
|
| 2/14/2018 |
Run |
Dam Plaza Laps |
Interval |
3.4 mi |
29:55 |
8:48 |
|
| 2/13/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
52:44 |
8:48 |
|