| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.3 mi |
56:11 |
8:56 |
 |
| 6/15/2017 |
Run |
Dam Plaza Laps |
Base |
8.5 mi |
1:15:13 |
8:51 |
|
| 6/14/2017 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
53:11 |
8:52 |
|
| 6/13/2017 |
Run |
Dam Plaza Laps |
Base |
11.0 mi |
1:35:42 |
8:43 |
|
| 6/12/2017 |
Run |
Dam Plaza Laps |
Recovery |
12.0 mi |
1:44:30 |
8:43 |
|
| 6/9/2017 |
Run |
Dam Plaza Laps |
Long |
10.5 mi |
1:30:21 |
8:37 |
|
| 6/8/2017 |
Run |
Valimar |
Recovery |
3.4 mi |
29:24 |
8:39 |
|
| 6/7/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.1 mi |
1:01:21 |
8:39 |
|
| 6/6/2017 |
Run |
Dam Plaza Laps |
Base |
8.1 mi |
1:11:47 |
8:52 |
|
| 6/4/2017 |
Run |
Dam Plaza Laps |
Base |
3.1 mi |
26:40 |
8:37 |
|
| 6/2/2017 |
Run |
North / South County Trail |
Recovery |
6.0 mi |
53:06 |
8:52 |
|
| 5/26/2017 |
Run |
Dam Plaza Laps |
Recovery |
3.2 mi |
28:32 |
8:55 |
|
| 5/24/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.0 mi |
1:00:13 |
8:37 |
|
| 5/23/2017 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:00:25 |
8:38 |
|
| 5/21/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 5/19/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.2 mi |
1:03:28 |
8:49 |
|
| 5/18/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.5 mi |
1:05:24 |
8:44 |
|
| 5/17/2017 |
Run |
Dam Plaza Laps |
Base |
8.5 mi |
1:13:07 |
8:37 |
|
| 5/16/2017 |
Run |
Dam Plaza Laps |
Recovery |
9.0 mi |
1:16:14 |
8:29 |
|
| 5/15/2017 |
Run |
Dam Plaza Laps |
Base |
5.2 mi |
43:50 |
8:26 |
|
| 5/14/2017 |
Run |
Dam Plaza Laps |
Base |
6.3 mi |
54:01 |
8:35 |
|
| 5/13/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
5.0 mi |
42:26 |
8:30 |
|
| 5/12/2017 |
Run |
Dam Plaza Laps |
Long |
28.2 mi |
4:03:18 |
8:38 |
|
| 5/11/2017 |
Run |
Dam Plaza Laps |
Base |
10.2 mi |
1:30:23 |
8:52 |
|
| 5/10/2017 |
Run |
Valimar |
Base |
6.1 mi |
53:46 |
8:49 |
|
| 5/9/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.0 mi |
1:01:38 |
8:49 |
|
| 5/8/2017 |
Run |
Dam Plaza Laps |
Interval |
11.0 mi |
1:31:02 |
8:17 |
|
| 5/6/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
3.4 mi |
28:25 |
8:22 |
|
| 5/4/2017 |
Run |
North / South County Trail |
Long |
16.4 mi |
2:13:13 |
8:08 |
|
| 5/3/2017 |
Run |
Dam Plaza Laps |
Interval |
7.3 mi |
1:00:20 |
8:16 |
|
| 5/2/2017 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:01:24 |
8:47 |
|
| 5/1/2017 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:01:29 |
8:47 |
|
| 4/28/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
3.2 mi |
28:18 |
8:51 |
|
| 4/27/2017 |
Run |
Dam Plaza Laps |
Long |
17.1 mi |
2:26:30 |
8:35 |
|
| 4/26/2017 |
Run |
Valimar |
Tempo |
4.1 mi |
35:42 |
8:43 |
|
| 4/24/2017 |
Run |
Dam Plaza Laps |
Base |
11.2 mi |
1:37:26 |
8:42 |
|
| 4/23/2017 |
Run |
Valimar |
Base |
3.2 mi |
28:14 |
8:50 |
|
| 4/21/2017 |
Run |
Dam Plaza Laps |
Long |
21.2 mi |
3:02:39 |
8:37 |
|
| 4/20/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.1 mi |
1:09:08 |
8:33 |
|