| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:40 |
9:25 |
 |
| 1/30/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
36:53 |
9:14 |
|
| 1/31/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:23 |
9:21 |
|
| 3/6/2023 |
Run |
Rockefeller State Park |
Base |
3.2 mi |
28:47 |
9:00 |
|
| 3/13/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:32 |
9:24 |
|
| 3/16/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
35:52 |
8:58 |
|
| 3/27/2023 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
47:34 |
9:31 |
|
| 3/30/2023 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
47:25 |
9:30 |
|
| 4/4/2023 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
57:35 |
9:36 |
|
| 5/1/2023 |
Run |
Rockefeller State Park |
Base |
3.4 mi |
40:30 |
11:55 |
|
| 6/16/2023 |
Run |
Rockefeller State Park |
Base |
3.0 mi |
54:54 |
18:19 |
|
| 10/31/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:18 |
9:20 |
|
| 11/8/2023 |
Run |
Rockefeller State Park |
Base |
7.2 mi |
1:06:05 |
9:11 |
|
| 11/14/2023 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:17:21 |
9:41 |
|
| 11/16/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:12 |
9:19 |
|
| 11/21/2023 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:22 |
9:05 |
|
| 2/16/2024 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
53:53 |
10:47 |
|
|