| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
Rockefeller State Park |
Easy |
4.0 mi |
38:12 |
9:34 |
 |
| 7/22/2015 |
Run |
Valimar |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 7/19/2015 |
Run |
Rockefeller State Park |
Easy |
12.0 mi |
1:54:43 |
9:34 |
|
| 7/18/2015 |
Run |
Rockefeller State Park |
Easy |
5.2 mi |
46:27 |
8:57 |
|
| 7/15/2015 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 7/9/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:31:43 |
9:11 |
|
| 7/6/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:32:54 |
9:18 |
|
| 7/5/2015 |
Run |
Rockefeller State Park |
Long |
22.3 mi |
3:56:26 |
10:37 |
|
| 7/2/2015 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:37:00 |
9:37 |
|
| 6/30/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:32:51 |
9:18 |
|
| 6/27/2015 |
Run |
Rockefeller State Park |
Long |
20.0 mi |
3:06:35 |
9:20 |
|
| 6/25/2015 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:09:56 |
8:38 |
|
| 6/23/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:31:10 |
9:07 |
|
| 6/19/2015 |
Run |
North / South County Trail |
Easy |
14.0 mi |
2:08:10 |
9:10 |
|
| 6/17/2015 |
Run |
Rockefeller State Park |
Easy |
12.0 mi |
1:50:47 |
9:14 |
|
| 6/16/2015 |
Run |
Rockefeller State Park |
Easy |
8.3 mi |
1:18:28 |
9:28 |
|
| 6/11/2015 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:03:58 |
9:09 |
|
| 6/9/2015 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:15:17 |
9:25 |
|
| 6/5/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:32:09 |
9:13 |
|
| 6/4/2015 |
Run |
Rockefeller State Park |
Easy |
6.1 mi |
51:36 |
8:28 |
|
| 6/3/2015 |
Run |
Rockefeller State Park |
Interval |
10.0 mi |
1:25:59 |
8:36 |
|
| 6/2/2015 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:35:13 |
9:10 |
|
| 6/1/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:32:41 |
9:17 |
|
| 5/31/2015 |
Run |
Rockefeller State Park |
Easy |
11.4 mi |
1:49:01 |
9:34 |
|
| 5/22/2015 |
Run |
Rockefeller State Park |
Easy |
14.0 mi |
2:09:41 |
9:16 |
|
| 5/12/2015 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:12:43 |
9:06 |
|
| 5/6/2015 |
Run |
Valimar |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 4/29/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:27:08 |
8:43 |
|
| 4/25/2015 |
Run |
Rockefeller State Park |
Long |
18.3 mi |
2:55:05 |
9:35 |
|
| 4/16/2015 |
Run |
Valimar |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 4/11/2015 |
Run |
Dam Plaza to Valhalla |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 4/2/2015 |
Run |
Valimar |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 3/17/2015 |
Run |
Rockefeller State Park |
Easy |
8.7 mi |
1:18:04 |
8:59 |
|
| 3/15/2015 |
Run |
Rockefeller State Park |
Easy |
13.8 mi |
2:05:20 |
9:05 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:03 |
9:16 |
|
| 2/23/2015 |
Run |
Valimar |
Easy |
4.5 mi |
41:29 |
9:14 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:53 |
9:20 |
|