| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
North / South County Trail |
Long |
18.0 mi |
2:58:23 |
9:55 |
 |
| 8/20/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 8/17/2012 |
Run |
North / South County Trail |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 8/16/2012 |
Run |
North / South County Trail |
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 8/13/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 8/11/2012 |
Run |
North / South County Trail |
Long |
10.0 mi |
1:37:41 |
9:47 |
|
| 8/10/2012 |
Run |
Valimar |
Easy |
4.1 mi |
37:14 |
9:12 |
|
| 8/6/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 8/5/2012 |
Run |
Rockefeller State Park |
Long |
10.0 mi |
1:43:26 |
10:21 |
|
| 8/3/2012 |
Run |
Valimar |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 8/1/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/30/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 7/28/2012 |
Run |
Death Valley, California |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2012 |
Run |
Valimar |
Easy |
2.2 mi |
19:41 |
8:57 |
|
| 7/16/2012 |
Run |
2012 Badwater Ultramarathon |
Race |
135.0 mi |
37:23:36 |
16:38 |
|
| 7/13/2012 |
Run |
Death Valley, California |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 7/9/2012 |
Run |
Valimar |
Interval |
4.0 mi |
37:30 |
9:23 |
|
| 7/6/2012 |
Run |
Westlake High School Track |
Interval |
7.0 mi |
55:04 |
7:52 |
|
| 7/3/2012 |
Run |
North / South County Trail |
Tempo |
9.3 mi |
1:26:23 |
9:18 |
|