| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2019 |
Run |
Dam Plaza Laps |
Recovery |
7.0 mi |
1:02:52 |
8:59 |
 |
| 3/18/2019 |
Run |
Dam Plaza Laps |
Base |
13.1 mi |
1:54:17 |
8:44 |
|
| 3/22/2019 |
Run |
Rockefeller State Park |
Recovery |
4.4 mi |
38:37 |
8:47 |
|
| 3/26/2019 |
Run |
Rockefeller State Park |
Base |
6.2 mi |
55:37 |
8:59 |
|
| 3/28/2019 |
Run |
Dam Plaza Laps |
Recovery |
6.0 mi |
54:25 |
9:05 |
|
| 3/30/2019 |
Run |
Dam Plaza Laps |
Recovery |
8.0 mi |
1:08:31 |
8:34 |
|
| 4/2/2019 |
Run |
Dam Plaza Laps |
Recovery |
8.0 mi |
1:10:51 |
8:52 |
|
| 4/6/2019 |
Run |
Rockefeller State Park |
Long |
15.3 mi |
2:21:47 |
9:17 |
|
| 4/10/2019 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
52:46 |
8:48 |
|
| 4/24/2019 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
44:55 |
8:49 |
|
| 4/29/2019 |
Run |
Rockefeller State Park |
Base |
6.4 mi |
56:39 |
8:52 |
|
| 5/7/2019 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
52:52 |
8:49 |
|
| 5/9/2019 |
Run |
Rockefeller State Park |
Base |
7.2 mi |
1:02:48 |
8:44 |
|
| 5/16/2019 |
Run |
Rockefeller State Park |
Base |
8.3 mi |
1:13:14 |
8:50 |
|
| 5/20/2019 |
Run |
Rockefeller State Park |
Base |
4.4 mi |
38:04 |
8:39 |
|
| 5/27/2019 |
Run |
Rockefeller State Park |
Base |
8.1 mi |
1:14:58 |
9:16 |
|
| 6/1/2019 |
Run |
Pleasantville Track |
Base |
10.4 mi |
1:28:13 |
8:29 |
|
| 6/10/2019 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:13 |
8:34 |
|
| 6/25/2019 |
Run |
North / South County Trail |
Default |
6.2 mi |
53:51 |
8:42 |
|
| 7/17/2019 |
Run |
Briarcliff HS Track |
Base |
6.0 mi |
51:25 |
8:35 |
|
| 8/5/2019 |
Run |
Briarcliff HS Track |
Base |
8.0 mi |
1:13:25 |
9:11 |
|
| 8/6/2019 |
Run |
Briarcliff HS Track |
Recovery |
4.6 mi |
41:58 |
9:08 |
|
| 8/6/2019 |
Run |
Briarcliff HS Track |
Base |
4.1 mi |
37:26 |
9:08 |
|
| 8/13/2019 |
Run |
Briarcliff HS Track |
Base |
10.0 mi |
1:34:11 |
9:26 |
|
| 8/15/2019 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
45:06 |
9:02 |
|
| 8/16/2019 |
Run |
Briarcliff HS Track |
Base |
7.4 mi |
1:08:41 |
9:17 |
|
| 8/19/2019 |
Run |
Briarcliff HS Track |
Base |
8.2 mi |
1:13:10 |
8:56 |
|
| 8/20/2019 |
Run |
Briarcliff HS Track |
Base |
5.1 mi |
45:45 |
8:59 |
|
| 8/21/2019 |
Run |
Briarcliff HS Track |
Base |
5.1 mi |
44:04 |
8:39 |
|
| 8/22/2019 |
Run |
|
Recovery |
3.6 mi |
31:52 |
8:52 |
|
| 8/27/2019 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:42 |
8:45 |
|
| 8/28/2019 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:45 |
8:33 |
|
| 9/3/2019 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:33 |
8:43 |
|
| 9/5/2019 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
36:37 |
9:10 |
|
| 9/12/2019 |
Run |
North / South County Trail |
Base |
7.3 mi |
1:05:10 |
8:56 |
|
| 9/17/2019 |
Run |
North / South County Trail |
Base |
6.0 mi |
53:48 |
8:59 |
|
| 9/19/2019 |
Run |
North / South County Trail |
Recovery |
5.0 mi |
44:12 |
8:51 |
|
| 9/25/2019 |
Run |
North / South County Trail |
Base |
8.0 mi |
1:09:48 |
8:44 |
|
| 10/3/2019 |
Run |
Dam Plaza Laps |
Base |
4.2 mi |
36:38 |
8:44 |
|
| 10/8/2019 |
Run |
North / South County Trail |
Base |
4.0 mi |
32:38 |
8:10 |
|
| 10/22/2019 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:13 |
8:39 |
|
| 10/25/2019 |
Run |
Dam Plaza Laps |
Base |
5.2 mi |
45:25 |
8:44 |
|
| 10/30/2019 |
Run |
North / South County Trail |
Interval |
7.0 mi |
59:46 |
8:33 |
|
| 1/4/2020 |
Run |
North / South County Trail |
Base |
10.0 mi |
1:31:16 |
9:08 |
|
| 1/10/2020 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:03:00 |
9:01 |
|
| 1/17/2020 |
Run |
North / South County Trail |
Recovery |
5.0 mi |
44:20 |
8:52 |
|
| 1/30/2020 |
Run |
North / South County Trail |
Base |
10.1 mi |
1:27:38 |
8:41 |
|
| 2/9/2020 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:09 |
8:33 |
|