Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/26/2011 |
Run |
Valimar |
Easy |
4.2 mi |
37:10 |
8:51 |
|
4/27/2011 |
Run |
Rockefeller State Park |
Hill |
8.2 mi |
1:18:26 |
9:34 |
|
4/30/2011 |
Run |
Rockefeller State Park |
Long |
22.0 mi |
3:22:53 |
9:14 |
|
5/3/2011 |
Run |
|
Base |
6.0 mi |
50:46 |
8:28 |
|
5/15/2011 |
Run |
Rockefeller State Park |
Base |
12.5 mi |
2:02:52 |
9:50 |
|
5/17/2011 |
Run |
Rockefeller State Park |
Base |
6.1 mi |
57:17 |
9:24 |
|
6/6/2011 |
Run |
|
Base |
4.2 mi |
40:01 |
9:32 |
|
7/6/2011 |
Run |
Valimar |
Easy |
2.0 mi |
17:51 |
8:56 |
|
|