| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2016 |
Run |
Dam Plaza Laps |
Easy |
6.3 mi |
54:34 |
8:40 |
 |
| 1/30/2016 |
Run |
Dam Plaza to White Plains |
Long |
13.1 mi |
1:54:06 |
8:43 |
|
| 1/28/2016 |
Run |
Dam Plaza Laps |
Tempo |
8.0 mi |
1:04:28 |
8:04 |
|
| 1/26/2016 |
Run |
Dam Plaza Laps |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 1/24/2016 |
Run |
Valimar |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 1/9/2016 |
Run |
Dam Plaza to VHS & Back |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 1/6/2016 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:09:53 |
8:38 |
|
| 1/2/2016 |
Run |
Rockefeller State Park |
Long |
15.7 mi |
2:15:21 |
8:38 |
|
| 1/1/2016 |
Run |
Rockefeller State Park |
Easy |
8.2 mi |
1:11:46 |
8:46 |
|