| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 9/7/2012 |
Run |
Valimar |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 9/5/2012 |
Run |
Valimar |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 9/4/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 9/2/2012 |
Run |
Rockefeller State Park |
Long |
14.3 mi |
2:50:49 |
11:57 |
|
| 8/31/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:52 |
9:40 |
|
| 8/30/2012 |
Run |
Valimar |
Base |
5.0 mi |
47:56 |
9:36 |
|
| 8/29/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 8/27/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 8/23/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 8/19/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:27 |
9:36 |
|
| 8/8/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 7/31/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 7/27/2012 |
Run |
Valimar |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 7/25/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 7/7/2012 |
Run |
Rockefeller State Park |
Base |
12.0 mi |
2:10:33 |
10:53 |
|
| 7/1/2012 |
Run |
Rockefeller State Park |
Long |
16.5 mi |
2:55:35 |
10:39 |
|
| 6/29/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 6/21/2012 |
Run |
Valimar |
Long |
13.0 mi |
2:06:11 |
9:43 |
|
| 6/18/2012 |
Run |
Rockefeller State Park |
Easy |
4.2 mi |
41:43 |
9:57 |
|
| 6/13/2012 |
Run |
North / South County Trail |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 6/9/2012 |
Run |
Rockefeller State Park |
Long |
13.5 mi |
2:06:18 |
9:22 |
|
| 5/27/2012 |
Run |
North / South County Trail |
Long |
24.8 mi |
4:01:18 |
9:44 |
|
| 5/2/2012 |
Run |
Rockefeller State Park |
Base |
9.5 mi |
1:32:40 |
9:46 |
|
| 4/28/2012 |
Run |
Rockefeller State Park |
Long |
26.2 mi |
4:10:47 |
9:35 |
|
| 4/27/2012 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:24:29 |
8:27 |
|