| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2012 |
Run |
Valimar |
Easy |
4.0 mi |
38:57 |
9:45 |
 |
| 5/3/2012 |
Run |
Valimar |
Easy |
7.0 mi |
1:05:07 |
9:19 |
|
| 4/25/2012 |
Run |
Valimar |
Base |
7.0 mi |
1:01:17 |
8:46 |
|
| 4/23/2012 |
Run |
Valimar |
Easy |
6.2 mi |
56:55 |
9:11 |
|
| 4/17/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 4/4/2012 |
Run |
Valimar |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 4/3/2012 |
Run |
Valimar |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 3/21/2012 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 3/16/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2012 |
Run |
Valimar |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 3/4/2012 |
Run |
Rockefeller State Park |
Long |
10.2 mi |
1:35:52 |
9:24 |
|
| 3/3/2012 |
Run |
Rockefeller State Park |
Long |
10.2 mi |
1:34:27 |
9:16 |
|
| 3/3/2012 |
Run |
Valimar |
Long |
9.0 mi |
1:24:04 |
9:21 |
|
| 2/25/2012 |
Run |
Rockefeller State Park |
Easy |
16.0 mi |
2:35:12 |
9:43 |
|
| 2/23/2012 |
Run |
Valimar |
Easy |
2.4 mi |
21:16 |
8:52 |
|
| 2/11/2012 |
Run |
Rockefeller State Park |
Base |
11.0 mi |
1:44:07 |
9:28 |
|
| 2/4/2012 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
2:38:41 |
8:35 |
|
| 1/29/2012 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:37:15 |
9:44 |
|
| 1/15/2012 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
2:11:42 |
9:25 |
|
| 1/8/2012 |
Run |
Rockefeller State Park |
Easy |
5.6 mi |
54:17 |
9:42 |
|
| 12/31/2011 |
Run |
Rockefeller State Park |
Long |
20.1 mi |
2:57:51 |
8:51 |
|
|