| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2014 |
Run |
2014 Badwater Ultramarathon |
Race |
135.0 mi |
37:09:21 |
16:31 |
 |
| 7/18/2014 |
Run |
Westlake High School Track |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 7/17/2014 |
Run |
Westlake High School Track |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/16/2014 |
Run |
Westlake High School Track |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 7/12/2014 |
Run |
Rockefeller State Park |
Easy |
7.8 mi |
1:17:20 |
9:55 |
|
| 6/28/2014 |
Run |
Rockefeller State Park |
Long |
20.4 mi |
3:53:26 |
11:27 |
|
| 6/22/2014 |
Run |
Rockefeller State Park |
Long |
16.0 mi |
2:30:35 |
9:25 |
|
| 6/15/2014 |
Run |
North / South County Trail |
Easy |
12.0 mi |
2:03:06 |
10:16 |
|
| 6/11/2014 |
Run |
Rockefeller State Park |
Easy |
8.3 mi |
1:14:18 |
8:58 |
|
| 6/7/2014 |
Run |
Rockefeller State Park |
Long |
17.4 mi |
3:02:43 |
10:31 |
|
| 6/3/2014 |
Run |
Rockefeller State Park |
Easy |
6.7 mi |
1:02:24 |
9:19 |
|
| 6/1/2014 |
Run |
Rockefeller State Park |
Long |
13.5 mi |
2:06:57 |
9:25 |
|