| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2016 |
Run |
Rockefeller State Park |
Easy |
4.3 mi |
38:07 |
8:52 |
 |
| 12/18/2016 |
Run |
|
Easy |
4.3 mi |
43:42 |
10:10 |
|
| 4/29/2017 |
Run |
Rockefeller State Park |
Dist of Choice |
5.4 mi |
45:13 |
8:23 |
|
| 4/22/2017 |
Run |
Rockefeller State Park |
Dist of Choice |
6.0 mi |
52:04 |
8:41 |
|
| 12/10/2016 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 1/29/2017 |
Run |
Rockefeller State Park |
Easy |
6.4 mi |
58:16 |
9:07 |
|
| 5/10/2017 |
Run |
Rockefeller State Park |
Base |
6.7 mi |
58:42 |
8:46 |
|
| 10/16/2016 |
Run |
Rockefeller State Park |
Easy |
6.7 mi |
1:00:04 |
8:58 |
|
| 10/20/2016 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 11/7/2016 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:14:01 |
9:09 |
|
| 2/25/2017 |
Run |
Rockefeller State Park |
Base |
8.4 mi |
1:15:39 |
9:01 |
|
| 4/25/2017 |
Run |
Rockefeller State Park |
Base |
9.7 mi |
1:25:12 |
8:47 |
|
| 1/16/2017 |
Run |
Rockefeller State Park |
Base |
9.7 mi |
1:28:37 |
9:09 |
|
| 4/18/2017 |
Run |
Rockefeller State Park |
Base |
10.4 mi |
1:30:59 |
8:45 |
|
| 12/5/2016 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:32:36 |
8:55 |
|
| 5/5/2017 |
Run |
Rockefeller State Park |
Base |
12.0 mi |
1:48:51 |
9:05 |
|
| 10/29/2016 |
Run |
Rockefeller State Park |
Long |
11.7 mi |
1:53:50 |
9:44 |
|
| 2/26/2017 |
Run |
Rockefeller State Park |
Base |
13.4 mi |
2:12:41 |
9:55 |
|
| 12/16/2016 |
Run |
Rockefeller State Park |
Long |
15.3 mi |
2:18:27 |
9:03 |
|
| 11/18/2016 |
Run |
Rockefeller State Park |
Long |
16.2 mi |
2:29:54 |
9:16 |
|
| 3/2/2017 |
Run |
Rockefeller State Park |
Long |
17.0 mi |
2:32:17 |
8:58 |
|
| 11/25/2016 |
Run |
Rockefeller State Park |
Long |
18.3 mi |
2:45:27 |
9:03 |
|
| 12/2/2016 |
Run |
Rockefeller State Park |
Long |
19.2 mi |
2:57:25 |
9:15 |
|
| 1/13/2017 |
Run |
Rockefeller State Park |
Long |
19.1 mi |
3:06:42 |
9:47 |
|
| 12/23/2016 |
Run |
Rockefeller State Park |
Long |
20.6 mi |
3:22:35 |
9:51 |
|
| 1/20/2017 |
Run |
Rockefeller State Park |
Long |
22.2 mi |
3:30:20 |
9:29 |
|
| 5/28/2017 |
Run |
Pineland Farms 50 Mile |
Race |
50.0 mi |
9:39:02 |
11:35 |
|
|