| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
2011 Vermont 50 Mile |
Race |
50.5 mi |
11:35:50 |
13:47 |
 |
| 9/18/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:04:22 |
10:13 |
|
| 9/17/2011 |
Run |
Rockefeller State Park |
Long |
21.7 mi |
3:30:58 |
9:44 |
|
| 9/10/2011 |
Run |
Rockefeller State Park |
Long |
18.6 mi |
2:55:53 |
9:28 |
|
| 9/4/2011 |
Run |
Rockefeller State Park |
Long |
14.7 mi |
2:28:31 |
10:07 |
|
| 8/29/2011 |
Run |
Rockefeller State Park |
Base |
8.6 mi |
1:33:37 |
10:54 |
|
| 8/7/2011 |
Run |
Rockefeller State Park |
Long |
11.0 mi |
1:46:54 |
9:44 |
|
| 7/31/2011 |
Run |
Rockefeller State Park |
Base |
9.3 mi |
1:28:01 |
9:28 |
|
| 7/23/2011 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
57:13 |
9:33 |
|
| 7/2/2011 |
Run |
Rockefeller State Park |
Base |
6.1 mi |
1:00:04 |
9:51 |
|
| 6/30/2011 |
Run |
Rockefeller State Park |
Interval |
5.0 mi |
50:41 |
10:09 |
|
| 6/25/2011 |
Run |
Rockefeller State Park |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/21/2011 |
Run |
Rockefeller State Park |
Easy |
7.5 mi |
1:13:15 |
9:46 |
|
| 6/19/2011 |
Run |
|
Base |
12.4 mi |
1:59:07 |
9:37 |
|
| 5/29/2011 |
Run |
|
Base |
50.0 mi |
9:17:01 |
11:09 |
|
| 5/27/2011 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
33:34 |
8:24 |
|
| 5/20/2011 |
Run |
Rockefeller State Park |
Easy |
11.5 mi |
1:50:53 |
9:39 |
|
| 5/7/2011 |
Run |
Rockefeller State Park |
Long |
25.1 mi |
4:01:23 |
9:39 |
|
| 5/5/2011 |
Run |
Rockefeller State Park |
Easy |
4.8 mi |
47:23 |
9:59 |
|
| 5/1/2011 |
Run |
Rockefeller State Park |
Long |
21.0 mi |
3:16:34 |
9:22 |
|
| 4/28/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:03:35 |
10:06 |
|
|