| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:24:00 |
8:24 |
 |
| 6/29/2015 |
Run |
North / South County Trail |
Easy |
6.2 mi |
57:49 |
9:20 |
|
| 6/28/2015 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:23:21 |
9:15 |
|
| 6/26/2015 |
Run |
Valimar |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 6/24/2015 |
Run |
North / South County Trail |
Interval |
10.1 mi |
1:21:53 |
8:07 |
|
| 6/22/2015 |
Run |
North / South County Trail |
Tempo |
15.0 mi |
2:07:17 |
8:30 |
|
| 6/21/2015 |
Run |
Bronx River Path |
Easy |
7.1 mi |
1:02:36 |
8:50 |
|
| 6/18/2015 |
Run |
North / South County Trail |
Tempo |
14.0 mi |
1:50:36 |
7:54 |
|
| 6/14/2015 |
Run |
Bear Mountain (Perkins Drive) |
Hill |
16.6 mi |
2:45:22 |
9:58 |
|
| 6/10/2015 |
Run |
North / South County Trail |
Fartlek |
12.4 mi |
1:39:33 |
8:02 |
|
| 6/6/2015 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:14:20 |
8:51 |
|
| 5/29/2015 |
Run |
North / South County Trail |
Interval |
12.0 mi |
1:39:39 |
8:19 |
|
| 5/27/2015 |
Run |
North / South County Trail |
Tempo |
10.0 mi |
1:21:11 |
8:08 |
|
| 5/21/2015 |
Run |
|
Tempo |
12.0 mi |
1:37:06 |
8:06 |
|
| 5/20/2015 |
Run |
North / South County Trail |
Long |
14.0 mi |
2:01:59 |
8:43 |
|
| 5/14/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:34:35 |
7:53 |
|
| 5/10/2015 |
Run |
Valimar |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 5/7/2015 |
Run |
Valimar |
Easy |
7.0 mi |
58:20 |
8:21 |
|