| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2013 |
Run |
Rockefeller State Park / OCA Trail |
Easy |
5.0 mi |
46:29 |
9:18 |
 |
| 12/22/2013 |
Run |
Rockefeller State Park |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/30/2013 |
Run |
Rockefeller State Park / OCA Trail |
Long |
26.5 mi |
4:02:37 |
9:10 |
|
| 11/25/2013 |
Run |
Rockefeller State Park |
Easy |
3.7 mi |
33:41 |
9:07 |
|
| 11/24/2013 |
Run |
Rockefeller State Park |
Long |
14.3 mi |
2:13:00 |
9:19 |
|
| 11/23/2013 |
Run |
Rockefeller State Park |
Long |
25.4 mi |
3:57:01 |
9:20 |
|
| 11/21/2013 |
Run |
Rockefeller State Park |
Long |
13.1 mi |
1:55:04 |
8:47 |
|
| 11/20/2013 |
Run |
Rockefeller State Park |
Easy |
9.3 mi |
1:23:21 |
8:58 |
|
| 11/19/2013 |
Run |
Rockefeller State Park |
Interval |
10.3 mi |
1:28:42 |
8:37 |
|
| 11/18/2013 |
Run |
Rockefeller State Park |
Base |
10.5 mi |
1:33:09 |
8:53 |
|
| 11/17/2013 |
Run |
Rockefeller State Park |
Long |
10.4 mi |
1:37:32 |
9:23 |
|
| 11/16/2013 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:12:28 |
9:04 |
|
| 11/15/2013 |
Run |
Rockefeller State Park |
Easy |
4.8 mi |
40:55 |
8:32 |
|
| 11/14/2013 |
Run |
Rockefeller State Park |
Easy |
9.3 mi |
1:21:29 |
8:46 |
|
| 11/12/2013 |
Run |
Rockefeller State Park |
Easy |
9.3 mi |
1:21:43 |
8:48 |
|