| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:21:57 |
8:12 |
 |
| 9/27/2015 |
Run |
Valimar |
Easy |
5.0 mi |
44:55 |
9:00 |
|
| 9/26/2015 |
Run |
Valimar to Dam Plaza to VHS |
Long |
17.0 mi |
2:38:03 |
9:18 |
|
| 9/24/2015 |
Run |
North / South County Trail |
Fartlek |
12.0 mi |
1:35:24 |
7:57 |
|
| 9/22/2015 |
Run |
North / South County Trail |
Interval |
10.4 mi |
1:24:40 |
8:09 |
|
| 9/19/2015 |
Run |
Bronx River Path |
Long |
18.0 mi |
2:41:17 |
8:58 |
|
| 9/18/2015 |
Run |
North / South County Trail |
Fartlek |
12.0 mi |
1:36:31 |
8:03 |
|
| 9/16/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:18:18 |
7:50 |
|
| 9/15/2015 |
Run |
Valimar |
Easy |
10.0 mi |
1:29:41 |
8:59 |
|
| 9/12/2015 |
Run |
Valimar to Dam Plaza to VHS |
Easy |
12.0 mi |
1:49:45 |
9:09 |
|
| 9/11/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:32:34 |
7:43 |
|
| 9/9/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:21:19 |
8:08 |
|
| 9/7/2015 |
Run |
Valimar to Dam Plaza |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 9/4/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
12.1 mi |
1:50:03 |
9:06 |
|
| 9/3/2015 |
Run |
North / South County Trail |
Interval |
11.6 mi |
1:33:38 |
8:05 |
|
| 9/1/2015 |
Run |
Dam Plaza to VHS & Back |
Tempo |
10.0 mi |
1:22:33 |
8:16 |
|
| 8/31/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
10.1 mi |
1:26:02 |
8:32 |
|
| 8/28/2015 |
Run |
Bronx River Path / Maple Hill |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 8/27/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:43:14 |
8:37 |
|
| 8/26/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:12:24 |
9:04 |
|
| 8/25/2015 |
Run |
Valimar |
Interval |
10.0 mi |
1:24:38 |
8:28 |
|
| 8/24/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 8/22/2015 |
Run |
Valimar |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 8/21/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:22:30 |
8:16 |
|
| 8/20/2015 |
Run |
Valimar |
Easy |
7.0 mi |
1:02:25 |
8:56 |
|
| 8/19/2015 |
Run |
Bronx River Path |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 8/18/2015 |
Run |
Valimar |
Tempo |
10.0 mi |
1:22:05 |
8:13 |
|
| 8/15/2015 |
Run |
Bronx River Path / Maple Hill |
Easy |
8.4 mi |
1:13:37 |
8:46 |
|
| 8/12/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 8/11/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 8/10/2015 |
Run |
Valimar |
Easy |
5.0 mi |
45:50 |
9:11 |
|
| 8/8/2015 |
Run |
Jackson Gore, Vermont (Route 103) |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 8/7/2015 |
Run |
Bronx River Path |
Easy |
6.5 mi |
1:00:19 |
9:17 |
|
| 8/6/2015 |
Run |
Valimar |
Easy |
4.6 mi |
42:23 |
9:13 |
|
| 8/5/2015 |
Run |
Valimar |
Easy |
3.3 mi |
30:11 |
9:09 |
|