| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
Rockefeller State Park |
Hill |
5.4 mi |
47:57 |
8:53 |
 |
| 5/29/2013 |
Run |
Rockefeller State Park |
Easy |
9.4 mi |
1:36:08 |
10:14 |
|
| 5/5/2013 |
Run |
Rockefeller State Park |
Long |
12.2 mi |
2:00:32 |
9:53 |
|
| 4/14/2013 |
Run |
Bear Mountain |
Easy |
10.3 mi |
3:58:52 |
23:12 |
|
| 4/11/2013 |
Run |
Rockefeller State Park |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 3/21/2013 |
Run |
Rockefeller State Park |
Hill |
5.5 mi |
52:20 |
9:31 |
|
| 3/20/2013 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
52:05 |
10:26 |
|
| 3/9/2013 |
Run |
Valimar |
Tempo |
12.4 mi |
1:43:13 |
8:20 |
|
| 3/7/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 3/6/2013 |
Run |
Valimar |
Easy |
6.2 mi |
1:02:57 |
10:10 |
|
| 3/1/2013 |
Run |
Rockefeller State Park |
Easy |
5.8 mi |
1:02:23 |
10:46 |
|
| 2/23/2013 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
2:52:13 |
12:19 |
|
| 2/15/2013 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 2/14/2013 |
Run |
Valimar |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 2/13/2013 |
Run |
Miscellaneous |
Easy |
6.2 mi |
1:00:45 |
9:48 |
|
| 2/10/2013 |
Run |
Valimar |
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 2/9/2013 |
Run |
Valimar |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 2/5/2013 |
Run |
Valimar |
Interval |
7.0 mi |
1:03:15 |
9:03 |
|
| 1/29/2013 |
Run |
Valimar |
Interval |
6.0 mi |
54:46 |
9:08 |
|
| 1/26/2013 |
Run |
Rockefeller State Park |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 1/26/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:18 |
9:28 |
|
|