| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
Rockefeller State Park |
Tempo |
3.3 mi |
28:19 |
8:35 |
 |
| 6/12/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:25:29 |
9:12 |
|
| 6/9/2013 |
Run |
North / South County Trail |
Long |
17.0 mi |
2:47:11 |
9:51 |
|
| 6/8/2013 |
Run |
Miscellaneous |
Long |
18.0 mi |
2:44:31 |
9:09 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/4/2013 |
Run |
Valimar |
Tempo |
10.0 mi |
1:23:15 |
8:20 |
|
| 6/3/2013 |
Run |
Valimar |
Easy |
6.2 mi |
55:56 |
9:02 |
|
| 6/2/2013 |
Run |
Valimar |
Easy |
4.5 mi |
44:18 |
9:51 |
|
| 5/31/2013 |
Run |
North / South County Trail |
Long |
18.3 mi |
3:48:04 |
12:28 |
|
| 5/21/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 5/14/2013 |
Run |
Valimar |
Easy |
6.5 mi |
1:01:39 |
9:30 |
|
| 5/11/2013 |
Run |
Valimar |
Long |
16.0 mi |
2:31:26 |
9:28 |
|
| 5/8/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:27:55 |
9:28 |
|
| 5/1/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:28:53 |
9:34 |
|
| 4/28/2013 |
Run |
Valimar |
Tempo |
6.2 mi |
49:20 |
7:58 |
|
| 4/25/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 4/21/2013 |
Run |
Lake Waramaug 50 Mile |
Race |
50.0 mi |
8:31:09 |
10:14 |
|
| 4/17/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 4/16/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 4/15/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/4/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 4/3/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 4/2/2013 |
Run |
North / South County Trail |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 3/28/2013 |
Run |
Valimar |
Tempo |
8.2 mi |
1:15:51 |
9:16 |
|
| 3/27/2013 |
Run |
Valimar |
Easy |
6.2 mi |
59:57 |
9:41 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
5.2 mi |
48:00 |
9:14 |
|
| 3/25/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 3/22/2013 |
Run |
North / South County Trail |
Base |
11.5 mi |
1:52:58 |
9:50 |
|
| 3/18/2013 |
Run |
Valimar |
Easy |
6.2 mi |
58:21 |
9:25 |
|
| 3/16/2013 |
Run |
Valimar |
Tempo |
12.4 mi |
1:40:04 |
8:05 |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
27:25 |
9:09 |
|
| 3/11/2013 |
Run |
North / South County Trail |
Easy |
4.0 mi |
38:24 |
9:37 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|