| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2016 |
Run |
Jackpot 100 |
Race |
100.0 mi |
20:14:16 |
12:09 |
 |
| 2/12/2016 |
Run |
Henderson, NV |
Easy |
2.3 mi |
19:22 |
8:26 |
|
| 2/9/2016 |
Run |
Dam Plaza Laps |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 2/6/2016 |
Run |
Dam Plaza Laps |
Base |
12.4 mi |
1:41:48 |
8:13 |
|
| 2/1/2016 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:26:47 |
8:31 |
|
| 1/20/2016 |
Run |
Rockefeller State Park |
Tempo |
13.1 mi |
1:48:05 |
8:16 |
|
| 1/13/2016 |
Run |
Rockefeller State Park |
Interval |
10.0 mi |
1:23:50 |
8:23 |
|
| 1/12/2016 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:24:17 |
8:26 |
|
| 1/7/2016 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:08:31 |
8:28 |
|
| 1/4/2016 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:26:30 |
8:29 |
|
| 12/29/2015 |
Run |
VHS |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 12/26/2015 |
Run |
Rockefeller State Park / OCA Trail |
Long |
20.0 mi |
2:56:32 |
8:50 |
|
| 12/22/2015 |
Run |
Rockefeller State Park |
Easy |
12.0 mi |
1:44:01 |
8:41 |
|
| 12/20/2015 |
Run |
Rockefeller State Park |
Long |
20.0 mi |
2:57:39 |
8:53 |
|
| 12/18/2015 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:10:56 |
8:46 |
|
| 12/15/2015 |
Run |
Rockefeller State Park |
Easy |
12.2 mi |
1:44:00 |
8:32 |
|
| 12/8/2015 |
Run |
Rockefeller State Park |
Easy |
11.1 mi |
1:34:43 |
8:33 |
|