| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2018 |
Run |
Pineland Farms 50 Mile |
Race |
50.0 mi |
8:52:39 |
10:40 |
 |
| 5/25/2018 |
Run |
Valimar |
Base |
3.0 mi |
24:31 |
8:11 |
|
| 5/22/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:08 |
8:38 |
|
| 5/18/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
7.7 mi |
1:05:21 |
8:30 |
|
| 5/16/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:07:42 |
8:28 |
|
| 5/14/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
32:34 |
8:09 |
|
| 5/11/2018 |
Run |
Dam Plaza Laps |
Interval |
7.3 mi |
59:19 |
8:08 |
|
| 5/7/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:46 |
8:34 |
|
| 5/7/2018 |
Run |
Dam Plaza Laps |
Base |
8.3 mi |
1:05:47 |
7:56 |
|
| 5/4/2018 |
Run |
Dam Plaza Laps |
Progression |
10.0 mi |
1:19:43 |
7:59 |
|
| 5/1/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
18.0 mi |
2:36:42 |
8:43 |
|
| 4/26/2018 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:21:43 |
8:37 |
|
| 4/23/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
9.0 mi |
1:16:47 |
8:32 |
|
| 4/20/2018 |
Run |
Dam Plaza Laps |
Long |
8.1 mi |
1:08:31 |
8:28 |
|
| 4/20/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
13.2 mi |
1:55:37 |
8:46 |
|
| 4/17/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
9.1 mi |
1:19:21 |
8:44 |
|
| 4/13/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
9.0 mi |
1:17:59 |
8:40 |
|
| 4/11/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:16 |
8:40 |
|
| 4/9/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/3/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.0 mi |
1:25:52 |
8:36 |
|
| 3/29/2018 |
Run |
Valimar |
Recovery |
3.1 mi |
26:51 |
8:40 |
|
| 3/27/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
12.5 mi |
1:50:32 |
8:51 |
|
| 3/24/2018 |
Run |
North / South County Trail |
Long |
14.0 mi |
1:59:54 |
8:34 |
|
| 3/19/2018 |
Run |
Dam Plaza Laps |
Base |
11.0 mi |
1:27:08 |
7:56 |
|
| 3/17/2018 |
Run |
North / South County Trail |
Dist of Choice |
10.0 mi |
1:26:29 |
8:39 |
|
| 3/15/2018 |
Run |
Dam Plaza Laps |
Recovery |
6.7 mi |
57:58 |
8:40 |
|
| 3/12/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:00:48 |
8:42 |
|
| 3/10/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.0 mi |
1:29:20 |
8:56 |
|
| 3/5/2018 |
Run |
Dam Plaza Laps |
Base |
9.0 mi |
1:13:49 |
8:13 |
|
| 3/4/2018 |
Run |
Dam Plaza Laps |
Base |
3.3 mi |
27:01 |
8:12 |
|
| 2/28/2018 |
Run |
Dam Plaza Laps |
Base |
10.0 mi |
1:26:27 |
8:39 |
|