Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2024 Run
North / South County Trail
Base 3.0 mi 27:25 9:09
4/23/2024 Run
North / South County Trail
Base 3.1 mi 28:17 9:08
4/22/2024 Run
North / South County Trail
Base 3.0 mi 27:16 9:06
4/18/2024 Run
North / South County Trail
Base 2.0 mi 18:56 9:28
4/16/2024 Run
North / South County Trail
Base 2.0 mi 19:05 9:33
3/4/2024 Run
North / South County Trail
Base 4.0 mi 36:36 9:10
2/28/2024 Run
North / South County Trail
Base 3.0 mi 27:24 9:08
2/27/2024 Run
North / South County Trail
Base 3.0 mi 27:59 9:20
2/26/2024 Run
North / South County Trail
Base 3.1 mi 28:30 9:12
2/12/2024 Run
North / South County Trail
Base 4.0 mi 36:52 9:14
2/10/2024 Run
North / South County Trail
Base 3.1 mi 27:53 9:00
2/9/2024 Run
North / South County Trail
Base 4.0 mi 36:38 9:10
2/5/2024 Run
North / South County Trail
Base 3.0 mi 27:46 9:16
2/3/2024 Run
North / South County Trail
Base 3.0 mi 26:47 8:56
2/2/2024 Run
North / South County Trail
Base 3.0 mi 27:27 9:10
1/30/2024 Run
North / South County Trail
Base 3.1 mi 28:39 9:15
1/6/2024 Run
North / South County Trail
Base 4.0 mi 36:40 9:10
1/4/2024 Run
North / South County Trail
Base 4.2 mi 40:03 9:33
1/2/2024 Run
North / South County Trail
Base 4.3 mi 40:24 9:24
1/1/2024 Run
North / South County Trail
Base 4.0 mi 36:45 9:12
12/12/2023 Run
North / South County Trail
Base 3.1 mi 28:07 9:05
12/6/2023 Run
North / South County Trail
Base 3.1 mi 27:22 8:50
12/5/2023 Run
North / South County Trail
Base 5.0 mi 45:29 9:06
12/4/2023 Run
North / South County Trail
Base 5.0 mi 45:17 9:04
11/28/2023 Run
North / South County Trail
Base 4.0 mi 36:02 9:01
11/20/2023 Run
North / South County Trail
Base 6.0 mi 55:28 9:15
11/15/2023 Run
North / South County Trail
Recovery 2.5 mi 22:50 9:09
11/13/2023 Run
North / South County Trail
Base 5.0 mi 46:34 9:19
11/9/2023 Run
North / South County Trail
Base 3.0 mi 27:46 9:16
11/7/2023 Run
North / South County Trail
Base 5.0 mi 45:22 9:05
11/6/2023 Run
North / South County Trail
Base 5.0 mi 45:29 9:06
11/1/2023 Run
North / South County Trail
Base 5.0 mi 44:45 8:58
10/30/2023 Run
North / South County Trail
Base 3.1 mi 28:20 9:09
10/18/2023 Run
North / South County Trail
Base 4.0 mi 36:34 9:09
10/16/2023 Run
North / South County Trail
Base 5.0 mi 45:08 9:02
10/12/2023 Run
North / South County Trail
Base 3.0 mi 27:09 9:03
10/11/2023 Run
North / South County Trail
Base 5.0 mi 45:30 9:06
10/10/2023 Run
North / South County Trail
Base 7.0 mi 1:03:48 9:07
10/9/2023 Run
North / South County Trail
Base 5.0 mi 44:45 8:57
10/6/2023 Run
North / South County Trail
Recovery 3.1 mi 28:39 9:15
10/5/2023 Run
North / South County Trail
Base 4.0 mi 36:38 9:10
10/4/2023 Run
North / South County Trail
Base 4.0 mi 36:08 9:03
10/3/2023 Run
North / South County Trail
Base 5.0 mi 45:04 9:01
10/2/2023 Run
North / South County Trail
Base 6.5 mi 59:37 9:11
9/30/2023 Run
Pleasantville HS Track
Base 5.0 mi 45:04 9:01
9/28/2023 Run
North / South County Trail
Base 5.0 mi 46:21 9:17
9/27/2023 Run
North / South County Trail
Base 3.1 mi 28:31 9:12
9/26/2023 Run
North / South County Trail
Base 5.0 mi 46:17 9:16
9/25/2023 Run
North / South County Trail
Base 5.1 mi 45:53 9:00
9/20/2023 Run   Base 3.1 mi 27:59 9:02
9/8/2023 Run
North / South County Trail
Base 4.0 mi 36:22 9:06
9/5/2023 Run
North / South County Trail
Base 3.2 mi 28:35 8:56
8/15/2023 Run
Pleasantville HS Track
Base 3.1 mi 28:06 9:04
8/14/2023 Run
Pleasantville HS Track
Base 4.0 mi 35:27 8:52
8/10/2023 Run
Pleasantville HS Track
Base 3.1 mi 26:30 8:33
8/9/2023 Run
Pleasantville HS Track
Base 3.1 mi 26:11 8:27
8/8/2023 Run
Pleasantville
Base 3.1 mi 27:21 8:50
8/3/2023 Run
Pleasantville HS Track
Base 4.0 mi 35:41 8:56
8/1/2023 Run
Pleasantville HS Track
Base 4.0 mi 35:53 8:59