| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
Stone Cat 50 |
Race |
50.0 mi |
9:43:19 |
11:40 |
 |
| 10/30/2013 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:34:21 |
9:27 |
|
| 10/20/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:17:00 |
8:17 |
|
| 10/18/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:20:35 |
8:40 |
|
| 10/17/2013 |
Run |
Rockefeller State Park |
Easy |
9.3 mi |
1:26:52 |
9:21 |
|
| 10/14/2013 |
Run |
Rockefeller State Park |
Easy |
2.4 mi |
22:24 |
9:20 |
|
| 10/13/2013 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 10/8/2013 |
Run |
Rockefeller State Park |
Interval |
3.0 mi |
24:15 |
8:06 |
|
| 9/29/2013 |
Run |
Rockefeller State Park |
Easy |
7.3 mi |
1:02:35 |
8:35 |
|
| 9/28/2013 |
Run |
Rockefeller State Park |
Long |
17.6 mi |
2:30:01 |
8:32 |
|
| 9/27/2013 |
Run |
Rockefeller State Park |
Easy |
3.2 mi |
27:05 |
8:28 |
|
| 9/22/2013 |
Run |
Rockefeller State Park |
Long |
11.0 mi |
1:47:16 |
9:46 |
|
| 9/21/2013 |
Run |
Rockefeller State Park |
Long |
17.9 mi |
2:30:19 |
8:24 |
|
| 9/16/2013 |
Run |
Rockefeller State Park |
Base |
3.2 mi |
28:37 |
8:57 |
|
| 9/15/2013 |
Run |
Rockefeller State Park |
Long |
11.7 mi |
1:55:16 |
9:52 |
|
| 9/8/2013 |
Run |
Rockefeller State Park |
Long |
12.5 mi |
1:56:36 |
9:20 |
|
| 9/7/2013 |
Run |
Rockefeller State Park |
Long |
15.2 mi |
2:34:53 |
10:12 |
|
| 8/27/2013 |
Run |
Rockefeller State Park |
Easy |
5.1 mi |
50:12 |
9:51 |
|
| 8/24/2013 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:44:09 |
10:25 |
|
| 8/11/2013 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
2:45:06 |
8:56 |
|
| 8/9/2013 |
Run |
Rockefeller State Park |
Easy |
5.2 mi |
51:46 |
9:58 |
|
| 8/8/2013 |
Run |
Rockefeller State Park |
Easy |
3.3 mi |
31:04 |
9:25 |
|
| 8/6/2013 |
Run |
Rockefeller State Park |
Base |
6.8 mi |
1:03:02 |
9:21 |
|
| 8/4/2013 |
Run |
Rockefeller State Park |
Base |
6.9 mi |
1:04:44 |
9:23 |
|
| 8/3/2013 |
Run |
Rockefeller State Park |
Easy |
9.1 mi |
1:25:32 |
9:24 |
|
| 7/28/2013 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 7/27/2013 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
50:20 |
10:05 |
|
| 7/24/2013 |
Run |
Rockefeller State Park |
Easy |
3.1 mi |
29:49 |
9:37 |
|
| 7/9/2013 |
Run |
Rockefeller State Park |
Easy |
3.5 mi |
31:01 |
8:52 |
|
| 7/7/2013 |
Run |
Rockefeller State Park |
Easy |
9.5 mi |
1:36:09 |
10:08 |
|
| 7/6/2013 |
Run |
Rockefeller State Park |
Easy |
12.2 mi |
1:55:47 |
9:30 |
|
| 6/28/2013 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:36:01 |
10:41 |
|
| 6/28/2013 |
Run |
Rockefeller State Park |
Easy |
5.3 mi |
48:52 |
9:14 |
|
| 6/23/2013 |
Run |
Rockefeller State Park |
Easy |
12.0 mi |
2:04:46 |
10:24 |
|
| 6/15/2013 |
Run |
Old Croton Aqueduct Trail |
Long |
13.5 mi |
2:13:53 |
9:56 |
|
| 6/13/2013 |
Run |
Rockefeller State Park |
Hill |
6.0 mi |
54:43 |
9:08 |
|
| 6/1/2013 |
Run |
Rockefeller State Park |
Long |
13.0 mi |
2:03:04 |
9:28 |
|