Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/16/2012 |
Run |
Rockefeller State Park |
Tempo |
3.4 mi |
28:22 |
8:21 |
|
6/19/2012 |
Run |
Valimar |
Fartlek |
4.2 mi |
37:58 |
9:03 |
|
6/14/2012 |
Run |
Valimar |
Base |
6.2 mi |
56:09 |
9:04 |
|
5/11/2012 |
Run |
Valimar |
Easy |
3.7 mi |
34:37 |
9:22 |
|
5/6/2012 |
Run |
North / South County Trail |
Long |
18.0 mi |
2:48:51 |
9:23 |
|
6/12/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:09 |
9:25 |
|
6/8/2012 |
Run |
|
Base |
6.1 mi |
57:30 |
9:26 |
|
6/16/2012 |
Run |
Valimar |
Easy |
6.0 mi |
56:56 |
9:30 |
|
6/26/2012 |
Run |
Valimar |
Easy |
5.0 mi |
47:28 |
9:30 |
|
5/23/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:08 |
9:33 |
|
5/16/2012 |
Run |
North / South County Trail |
Base |
12.0 mi |
1:56:57 |
9:45 |
|
6/11/2012 |
Run |
Valimar |
Easy |
6.4 mi |
1:03:13 |
9:53 |
|
5/26/2012 |
Run |
North / South County Trail |
Long |
34.0 mi |
5:56:49 |
10:30 |
|
6/21/2012 |
Run |
North / South County Trail |
Base |
5.0 mi |
53:31 |
10:43 |
|
6/3/2012 |
Run |
Death Valley, California |
Base |
13.0 mi |
2:23:12 |
11:01 |
|
6/23/2012 |
Run |
Rockefeller State Park |
Long |
16.8 mi |
3:09:29 |
11:17 |
|
6/4/2012 |
Run |
Death Valley, California |
Base |
10.0 mi |
1:57:45 |
11:47 |
|
6/2/2012 |
Run |
Death Valley, California |
Base |
20.6 mi |
4:31:02 |
13:10 |
|
5/18/2012 |
Run |
Todd Jennings Hudson River Run 2012 Day 7 |
Long |
29.2 mi |
6:53:22 |
14:10 |
|