| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
 |
| 11/10/2016 |
Run |
Valimar |
Easy |
7.2 mi |
1:05:39 |
9:08 |
|
| 11/9/2016 |
Run |
Valimar |
Fartlek |
10.0 mi |
1:27:50 |
8:47 |
|
| 11/4/2016 |
Run |
Dam Plaza Laps |
Easy |
6.5 mi |
57:46 |
8:54 |
|
| 11/3/2016 |
Run |
Valimar |
Easy |
6.3 mi |
56:21 |
8:57 |
|
| 11/1/2016 |
Run |
Dam Plaza Laps |
Easy |
6.6 mi |
57:55 |
8:47 |
|
| 10/31/2016 |
Run |
Valimar |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/26/2016 |
Run |
Dam Plaza Laps |
Interval |
10.3 mi |
1:26:56 |
8:27 |
|
| 10/23/2016 |
Run |
Lindsey Run 5k |
Race |
3.1 mi |
20:34 |
6:34 |
|
| 10/19/2016 |
Run |
Dam Plaza Laps |
Easy |
6.5 mi |
59:16 |
9:08 |
|
| 10/18/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
1:05:09 |
9:19 |
|
| 10/12/2016 |
Run |
Dam Plaza Laps |
Easy |
6.1 mi |
55:43 |
9:09 |
|
| 10/11/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.2 mi |
1:30:28 |
8:53 |
|
| 10/5/2016 |
Run |
Dam Plaza Laps |
Easy |
7.2 mi |
1:04:41 |
9:00 |
|
| 10/2/2016 |
Run |
Healing Half Marathon |
Race |
13.1 mi |
1:30:08 |
6:53 |
|
| 9/29/2016 |
Run |
Dam Plaza Laps |
Easy |
6.1 mi |
56:50 |
9:20 |
|
| 9/27/2016 |
Run |
Dam Plaza Laps |
Easy |
6.5 mi |
59:55 |
9:13 |
|
| 9/26/2016 |
Run |
Dam Plaza Laps |
Easy |
10.3 mi |
1:29:22 |
8:41 |
|
| 9/20/2016 |
Run |
Dam Plaza Laps |
Tempo |
7.0 mi |
1:00:45 |
8:41 |
|
| 9/18/2016 |
Run |
Dam Plaza to White Plains |
Easy |
9.7 mi |
1:29:06 |
9:12 |
|
| 9/15/2016 |
Run |
Dam Plaza Laps |
Fartlek |
10.3 mi |
1:29:33 |
8:42 |
|
| 9/8/2016 |
Run |
North / South County Trail |
Long |
21.7 mi |
3:30:25 |
9:42 |
|
| 9/6/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.2 mi |
1:29:45 |
8:48 |
|
| 9/4/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/30/2016 |
Run |
Valimar to White Plains to Dam & Back |
Base |
9.6 mi |
1:29:16 |
9:18 |
|
| 8/26/2016 |
Run |
Valimar to Dam & Back |
Long |
15.1 mi |
2:23:11 |
9:29 |
|
| 8/24/2016 |
Run |
Valimar to Dam & Back |
Tempo |
11.0 mi |
1:40:33 |
9:09 |
|
| 8/22/2016 |
Run |
Valimar |
Easy |
13.0 mi |
2:01:05 |
9:19 |
|
| 8/16/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.4 mi |
1:30:19 |
8:42 |
|
| 8/14/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/11/2016 |
Run |
Dam Plaza Laps |
Easy |
6.4 mi |
59:28 |
9:18 |
|
| 8/8/2016 |
Run |
Valimar |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 8/5/2016 |
Run |
Dam Plaza Laps |
Base |
4.1 mi |
36:31 |
8:55 |
|
| 8/3/2016 |
Run |
Dam Plaza Laps |
Easy |
6.2 mi |
58:11 |
9:23 |
|
| 7/31/2016 |
Run |
Dam Plaza Laps |
Easy |
5.1 mi |
44:37 |
8:45 |
|
| 7/29/2016 |
Run |
Dam Plaza Laps |
Long |
16.1 mi |
2:30:04 |
9:20 |
|