| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2017 |
Run |
Dam Plaza Laps |
Long |
18.2 mi |
2:33:53 |
8:28 |
 |
| 10/10/2017 |
Run |
Dam Plaza / Valhalla Area |
Progression |
14.0 mi |
1:57:41 |
8:25 |
|
| 10/8/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.3 mi |
36:06 |
8:24 |
|
| 10/6/2017 |
Run |
Dam Plaza Laps |
Long |
19.1 mi |
2:41:21 |
8:27 |
|
| 10/5/2017 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
50:57 |
8:30 |
|
| 10/4/2017 |
Run |
Dam Plaza Laps |
Interval |
12.5 mi |
1:45:04 |
8:25 |
|
| 10/3/2017 |
Run |
Dam Plaza Laps |
Base |
8.7 mi |
1:14:28 |
8:34 |
|
| 10/2/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
8.5 mi |
1:14:19 |
8:45 |
|
| 10/1/2017 |
Run |
Healing Half Marathon |
Race |
13.1 mi |
2:01:06 |
9:15 |
|
| 9/30/2017 |
Run |
|
Recovery |
3.2 mi |
27:17 |
8:32 |
|
| 9/29/2017 |
Run |
North / South County Trail |
Long |
16.0 mi |
2:15:18 |
8:28 |
|
| 9/28/2017 |
Run |
Dam Plaza Laps |
Base |
7.3 mi |
1:01:38 |
8:27 |
|
| 9/27/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.6 mi |
1:31:05 |
8:36 |
|
| 9/26/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.6 mi |
1:29:24 |
8:27 |
|
| 9/25/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.0 mi |
1:00:41 |
8:41 |
|
| 9/24/2017 |
Run |
Putnam County Trailway |
Long |
13.6 mi |
2:08:54 |
9:29 |
|
| 9/23/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.6 mi |
38:39 |
8:25 |
|
| 9/22/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.4 mi |
1:28:22 |
8:30 |
|
| 9/21/2017 |
Run |
Valimar |
Recovery |
6.1 mi |
53:07 |
8:43 |
|
| 9/20/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
14.0 mi |
1:58:55 |
8:30 |
|
| 9/19/2017 |
Run |
|
Base |
13.6 mi |
1:55:17 |
8:29 |
|
| 9/18/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.1 mi |
1:28:42 |
8:47 |
|
| 9/17/2017 |
Run |
North / South County Trail |
Base |
11.0 mi |
1:46:49 |
9:43 |
|
| 9/16/2017 |
Run |
|
Base |
7.0 mi |
57:34 |
8:14 |
|
| 9/15/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.0 mi |
1:27:16 |
8:44 |
|
| 9/14/2017 |
Run |
Dam Plaza Laps |
Base |
8.8 mi |
1:16:43 |
8:44 |
|
| 9/13/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
13.2 mi |
1:51:36 |
8:28 |
|
| 9/12/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.1 mi |
1:09:57 |
8:39 |
|
| 9/11/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.1 mi |
1:27:20 |
8:39 |
|
| 9/9/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:08:46 |
8:36 |
|
| 9/8/2017 |
Run |
North / South County Trail |
Progression |
10.0 mi |
1:21:56 |
8:12 |
|
| 9/5/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
9.0 mi |
1:19:40 |
8:52 |
|
| 8/30/2017 |
Run |
Valimar to Dam Plaza to VHS |
Base |
6.0 mi |
52:28 |
8:45 |
|
| 8/28/2017 |
Run |
VHS Track |
Base |
4.2 mi |
33:07 |
7:53 |
|
| 8/26/2017 |
Run |
VHS Track |
Base |
5.0 mi |
39:53 |
7:59 |
|
| 8/25/2017 |
Run |
VHS Track |
Base |
4.0 mi |
33:46 |
8:27 |
|
| 8/24/2017 |
Run |
VHS Track |
Base |
6.1 mi |
50:51 |
8:21 |
|
| 8/22/2017 |
Run |
VHS Track |
Base |
4.0 mi |
35:30 |
8:53 |
|
| 8/21/2017 |
Run |
VHS Track |
Default |
6.1 mi |
50:01 |
8:12 |
|
| 8/18/2017 |
Run |
Vanderbilt |
Base |
3.0 mi |
32:18 |
10:46 |
|
| 8/9/2017 |
Run |
Valhalla Area |
Easy |
4.3 mi |
41:55 |
9:45 |
|
| 7/14/2017 |
Run |
Dam Plaza / Valhalla Area |
Easy |
3.8 mi |
38:23 |
10:07 |
|