| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
 |
| 10/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 9/7/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
30:31 |
8:51 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
3.6 mi |
36:35 |
10:10 |
|
| 8/24/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:28 |
8:16 |
|
| 8/9/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:41 |
8:19 |
|
| 8/6/2011 |
Run |
Random Route |
Race |
10.0 km |
52:44 |
8:30 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/31/2011 |
Run |
home loop 1 |
Easy |
5.4 mi |
49:16 |
9:08 |
|
| 7/29/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
52:30 |
9:33 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/21/2011 |
Run |
Random Route |
Easy |
2.5 mi |
22:41 |
9:05 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
2.4 mi |
20:01 |
8:21 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 7/8/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:59 |
8:55 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 7/1/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:10 |
8:46 |
|
| 6/27/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
30:37 |
8:53 |
|
| 6/20/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:13 |
9:08 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
3.5 mi |
31:58 |
9:08 |
|
| 6/6/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
30:28 |
8:50 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/25/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
34:47 |
10:05 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/10/2011 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 5/3/2011 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 5/3/2011 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 5/2/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:14 |
8:12 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 4/26/2011 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 4/24/2011 |
Run |
home loop 1 |
Easy |
5.4 mi |
49:20 |
9:09 |
|
| 4/20/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:54 |
8:40 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 4/6/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
30:51 |
8:57 |
|
| 3/30/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
31:30 |
9:08 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 3/14/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:20 |
8:31 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/14/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
27:26 |
7:58 |
|
| 1/7/2011 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:32 |
8:34 |
|
| 1/4/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:21 |
8:48 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 12/18/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
46:41 |
8:39 |
|
| 12/15/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 12/10/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
27:26 |
7:58 |
|
| 12/6/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:34 |
8:35 |
|
| 12/1/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:02 |
8:08 |
|
| 11/25/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
45:12 |
8:23 |
|
| 11/22/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
27:24 |
7:57 |
|
| 11/13/2010 |
Run |
Atlanta |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/1/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 10/26/2010 |
Run |
Falmouth work loop 4.2 |
Easy |
4.2 mi |
34:21 |
8:11 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 10/20/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 10/13/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/8/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:44 |
8:59 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/21/2010 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/15/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:28 |
8:38 |
|
|