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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/26/2019	Run	Treadmill	Tempo	2.5 mi	20:00	8:00
2/19/2019	Run	Treadmill	Tempo	3.7 mi	30:00	8:03
9/5/2018	Run	Treadmill	Tempo	6.0 mi	47:29	7:55
9/2/2018	Run	Peconic bay road	Tempo	4.7 mi	39:33	8:26
9/1/2018	Run	Peconic bay road	Easy	2.0 mi	19:00	9:30
8/31/2018	Run	Peconic bay road	Tempo	6.0 mi	51:41	8:37
8/29/2018	Run	Treadmill	Tempo	5.0 mi	41:52	8:23
8/25/2018	Run	Mt Whitney Hike	Long	22.0 mi	18:00:00	49:06
8/19/2018	Run	Central Park Lower Loop x 3 plus extra	Tempo	6.6 mi	57:05	8:39
8/19/2018	Run	Treadmill	Tempo	5.0 mi	42:50	8:34
8/18/2018	Run	west side highway	Long	9.7 mi	1:30:00	9:17
8/15/2018	Run	west side highway	Tempo	5.9 mi	52:41	8:59
8/12/2018	Run	Darien	Tempo	2.5 mi	25:57	10:23
8/12/2018	Run	Darien	Tempo	3.1 mi	29:21	9:29
8/9/2018	Run	west side highway	Long	7.6 mi	1:02:00	8:10
8/6/2018	Run	Central Park 4 Mile Loop	Tempo	4.0 mi	35:24	8:46
7/24/2018	Run	west side highway	Tempo	5.2 mi	39:55	7:41
6/18/2018	Run	Central Park 4 Mile Loop	Tempo	4.0 mi	32:30	8:03
6/17/2018	Run	Central Park Lower Loop	Race	1.7 mi	12:42	7:29
6/17/2018	Run	Central Park Lower Loop	Race	1.7 mi	12:57	7:38
6/17/2018	Run	Central Park Lower Loop	Race	1.7 mi	12:50	7:33
6/17/2018	Run	Central Park 90th to 72nd	Race	1.0 mi	8:03	8:03
6/16/2018	Run	DARIEN HS LOOPS	Tempo	5.0 mi	40:05	8:01
6/16/2018	Run	carries to darien hs	Easy	1.0 mi	9:33	9:33
6/16/2018	Run	Darien HS to carries	Easy	1.0 mi	8:30	8:30
6/16/2018	Run	DARIEN HS LOOPS	Tempo	1.0 mi	7:24	7:24
6/15/2018	Run	East River & Randalls Island	Easy	5.3 mi	44:16	8:22
6/12/2018	Run	west side highway	Tempo	5.0 mi	39:43	7:57
6/10/2018	Run	East River & Randalls Island	Long	8.8 mi	1:11:46	8:10
6/9/2018	Run	East River	Long	2.8 mi	33:37	12:01
6/7/2018	Run	5 mile loop in central park with extra mile	Long	6.1 mi	48:56	8:02
6/3/2018	Run	Reservoir Loop	Long	13.0 mi	1:52:18	8:39
5/27/2018	Run	Treadmill	Interval	6.0 mi	47:19	7:54
5/25/2018	Run	Westside highway to 104	Easy	9.2 mi	1:14:13	8:05
5/23/2018	Run	1st ave to 59th	Easy	3.2 mi	30:09	9:26
5/21/2018	Run	Central Park 4 Mile Loop	Easy	4.0 mi	37:00	9:10
5/20/2018	Run	Treadmill	Long	9.5 mi	1:25:50	9:04
5/19/2018	Run	Treadmill	Fartlek	4.0 mi	38:15	9:34
5/18/2018	Run	Central Park 4 Mile Loop	Race	4.0 mi	31:07	7:43
5/15/2018	Run	Central Park 4 Mile Loop	Easy	4.0 mi	38:00	9:25
5/12/2018	Run	Central Park 4 Mile Loop	Easy	4.0 mi	32:46	8:07
5/9/2018	Run	To Randall's island and 4 hill sprints on bridge	Hill	3.0 mi	30:00	10:00
5/6/2018	Run	Darien HS to carries	Easy	1.0 mi	8:11	8:11
5/6/2018	Run	Four loops at Darien HS (2 loops at .5 miles equals 1 mile)	Race	2.0 mi	13:58	6:59
5/6/2018	Run	carries to darien hs	Easy	1.0 mi	11:00	11:00
5/5/2018	Run	Darien to waveny park part 2	Easy	3.3 mi	27:30	8:20
5/5/2018	Run	Darien to waveny park part 1	Easy	3.3 mi	29:04	8:49
5/4/2018	Run	East River	Easy	3.4 mi	30:59	9:07
5/4/2018	Run	1 mile from home to central park	Race	1.0 mi	9:30	9:30
5/3/2018	Run	East River	Easy	2.2 mi	20:13	9:12
3/11/2018	Run	Treadmill	Long	8.8 mi	1:20:00	9:06
3/8/2018	Run	Treadmill	Interval	4.5 mi	42:33	9:33
3/6/2018	Run	East River and Randall's Island	Easy	5.2 mi	47:06	9:01
3/3/2018	Run	Central Park 4 Mile Loop & 2 reservoir loops	Long	7.2 mi	59:52	8:19
3/1/2018	Run	East River and Randall's Island	Long	5.0 mi	44:20	8:52
2/26/2018	Run	Up York & 1st avenue to 92 From 46	Tempo	2.5 mi	22:18	8:56
2/26/2018	Run	Down York & 1st avenue to 46 From 92	Tempo	2.5 mi	20:38	8:16
2/21/2018	Run	East River	Easy	4.0 mi	36:50	9:13
2/19/2018	Run	Central Park 4 Mile Loop	Tempo	4.0 mi	36:02	8:56
2/15/2018	Run	Central Park 5 mile lower loop	Tempo	5.1 mi	42:21	8:15
2/11/2018	Run	Treadmill	Easy	3.0 mi	28:00	9:20
2/10/2018	Run	Central Park 5 mile lower loop	Tempo	5.1 mi	42:27	8:16
1/7/2018	Run	Treadmill	Tempo	4.0 mi	35:58	9:00
11/20/2017	Run	Central Park 4 Mile Loop	Tempo	4.0 mi	35:20	8:45
11/18/2017	Run	Central Park Bridal Path	Tempo	5.0 mi	45:20	9:04
11/17/2017	Run	Treadmill	Tempo	3.0 mi	26:20	8:47
11/5/2017	Run	NYC Marathon 2017	Race	26.2 mi	4:24:59	10:07
11/4/2017	Run	East River	Easy	2.0 mi	20:00	10:00
11/1/2017	Run	Central Park Speed	Tempo	2.0 mi	17:30	8:45
11/1/2017	Run	Central Park Speed	Easy	2.0 mi	20:00	10:00
10/29/2017	Run	Treadmill	Easy	1.0 mi	9:40	9:40
10/29/2017	Run	Treadmill	Interval	1.0 mi	11:18	11:18
10/29/2017	Run	Treadmill	Easy	3.0 mi	28:26	9:29
10/24/2017	Run	Central Park 6 mile loop x 2 and 6 miles on the treadmill	Long	18.0 mi	3:02:00	10:06
10/23/2017	Run	Central Park 4 Mile Loop	Tempo	4.0 mi	35:02	8:41
10/23/2017	Run	loops of Roosevelt island with run down from 92-60 and back ton7	Tempo	8.0 mi	1:06:00	8:15
10/21/2017	Run	Central Park Bridal Path	Tempo	5.0 mi	45:33	9:07
10/20/2017	Run	1st avenue to 34	Tempo	6.0 mi	51:51	8:39
10/15/2017	Run	Darien CT	Tempo	3.0 mi	27:13	9:05
10/14/2017	Run	Central Park 4 Mile Loop	Tempo	4.0 mi	31:48	7:53
10/14/2017	Run	Central Park 4 Mile Loop	Easy	4.0 mi	35:08	8:42
10/13/2017	Run	1st avenue to 42nd	Tempo	5.0 mi	47:30	9:30
10/8/2017	Run	Staten Island half	Race	13.1 mi	1:57:13	8:57
10/7/2017	Run	Treadmill	Tempo	6.0 mi	56:15	9:23
10/6/2017	Run	Treadmill	Easy	6.0 mi	57:00	9:30
10/4/2017	Run	Treadmill	Hill	2.0 mi	19:40	9:50
10/4/2017	Run	Central Park 4 Mile Loop x 2	Tempo	8.1 mi	1:09:03	8:33
10/3/2017	Run	Treadmill	Interval	5.0 mi	51:10	10:14
10/1/2017	Run	Randalls Island	Easy	9.3 mi	1:29:05	9:35
9/30/2017	Run	Central Park Reservoir Loop	Tempo	9.5 mi	1:25:03	8:59
9/30/2017	Run	Central Park 5 Lower Loop	Tempo	5.1 mi	43:07	8:24
9/27/2017	Run	Treadmill	Easy	4.8 mi	45:34	9:30
9/25/2017	Run	Central Park 4 Mile Loop	Tempo	4.0 mi	34:20	8:30
9/25/2017	Run	Central Park Reservoir Loop	Easy	3.2 mi	28:16	8:57
9/24/2017	Run	Central Park and treadmill	Easy	10.0 mi	1:35:00	9:30
9/24/2017	Run	Bronx 10 miler	Race	10.0 mi	1:22:02	8:13
9/20/2017	Run	Treadmill	Interval	6.0 mi	52:35	8:46
9/18/2017	Run	Central Park 5 Lower Loop	Tempo	5.1 mi	44:20	8:38
9/17/2017	Run	Central Park 4 Mile Loop	Tempo	4.0 mi	34:38	8:35
9/16/2017	Run	Central Park Bridal Path	Easy	5.0 mi	49:53	9:59