Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2009 Run
Random Route
Easy 3.8 mi 38:00 10:00
2/4/2009 Run
Random Route
Easy 2.0 mi 19:00 9:30
1/30/2009 Run
Random Route
Easy 2.3 mi 23:00 10:00
1/18/2009 Run
Random Route
Easy 2.0 mi 22:22 11:11
1/3/2009 Run
Random Route
Easy 2.5 mi 23:00 9:12
1/1/2009 Run
Random Route
Easy 1.5 mi 15:00 10:00
12/29/2008 Run
Random Route
Easy 2.0 mi 25:00 12:30
12/28/2008 Run
Random Route
Easy 1.5 mi 14:30 9:40
12/11/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/20/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
11/13/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/1/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
10/28/2008 Run
YMCA
Easy 2.0 mi 18:30 9:15
10/25/2008 Run
St. John Road Race
Easy 3.1 mi 28:58 9:21
10/22/2008 Run
YMCA
Easy 3.1 mi 29:30 9:31
10/17/2008 Run
Random Route
Easy 2.1 mi 20:52 10:08
10/16/2008 Run
Random Route
Easy 1.0 mi 8:45 8:45
10/13/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
10/11/2008 Run
Random Route
Easy 2.1 mi 21:00 10:03
10/10/2008 Run
YMCA
Easy 1.5 mi 15:00 10:00
9/25/2008 Run
Random Route
Easy 1.5 mi 17:00 11:20
9/23/2008 Run
YMCA
Easy 2.0 mi 18:30 9:15
9/19/2008 Run
YMCA
Easy   28:30  
9/16/2008 Run
Random Route
Easy 3.7 mi 36:55 10:06
9/15/2008 Run
YMCA
Easy 2.0 mi 19:15 9:38
9/9/2008 Run
YMCA
Easy 2.0 mi 20:00 10:00
9/6/2008 Run
Winnersville Triathlon Run Course
Race 3.4 mi 35:00 10:18
8/31/2008 Run
Callaway Gardens Triathlon
Race 5.0 mi 47:34 9:31
8/28/2008 Run
Random Route
Easy 1.8 mi 17:30 10:00
8/25/2008 Run
YMCA
Easy 3.5 mi 35:00 10:00
8/23/2008 Run
Random Route
Race 3.1 mi 28:25 9:10
8/22/2008 Run
YMCA
Easy 2.0 mi 20:00 10:00
8/19/2008 Run
YMCA
Easy 2.5 mi 25:00 10:00
8/16/2008 Run
Georgia Veterans Triathlon
Race 3.1 mi 30:25 9:49
8/15/2008 Run
Random Route
walk 3.0 mi 1:00:00 20:00
8/14/2008 Run
Random Route
Easy 3.0 mi 27:30 9:10
8/13/2008 Run
Random Route
Easy 1.3 mi 12:00 9:32
8/7/2008 Run
Random Route
Easy 2.5 mi 26:50 10:39
8/4/2008 Run
Random Route
Easy 3.2 mi 37:00 11:43
8/2/2008 Run
Camellia City 5K run
Race 3.1 mi 31:00 10:00
7/31/2008 Run
Random Route
Easy 3.2 mi 30:22 9:37
7/28/2008 Run
Random Route
Easy 2.4 mi 21:11 8:50
7/23/2008 Run
YMCA
Easy 2.0 mi 18:30 9:15
7/19/2008 Run
Random Route
Easy 2.5 mi 24:18 9:48
7/18/2008 Run
YMCA
Easy 2.0 mi 20:00 10:00
7/14/2008 Run
YMCA
Easy 1.5 mi 15:00 10:00
7/10/2008 Run
YMCA
Easy 2.0 mi 20:00 10:00
7/8/2008 Run
Random Route
Easy 2.8 mi 30:00 10:37
7/5/2008 Run
Random Route
Easy 2.0 mi 18:00 9:00
7/2/2008 Run
YMCA
Easy 2.5 mi 23:00 9:12
6/27/2008 Run
Random Route
Easy 2.0 mi 19:14 9:37
6/24/2008 Run
Random Route
Easy 1.8 mi 19:21 10:42
6/15/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00