Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:00 |
|
2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
1/30/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:22 |
11:11 |
|
1/3/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
1/1/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
12/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
12/28/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
12/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
10/28/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
10/25/2008 |
Run |
St. John Road Race |
Easy |
3.1 mi |
28:58 |
9:21 |
|
10/22/2008 |
Run |
YMCA |
Easy |
3.1 mi |
29:30 |
9:31 |
|
10/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:52 |
10:08 |
|
10/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
10/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:03 |
|
10/10/2008 |
Run |
YMCA |
Easy |
1.5 mi |
15:00 |
10:00 |
|
9/25/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
9/23/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
9/19/2008 |
Run |
YMCA |
Easy |
|
28:30 |
|
|
9/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:55 |
10:06 |
|
9/15/2008 |
Run |
YMCA |
Easy |
2.0 mi |
19:15 |
9:38 |
|
9/9/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/6/2008 |
Run |
Winnersville Triathlon Run Course |
Race |
3.4 mi |
35:00 |
10:18 |
|
8/31/2008 |
Run |
Callaway Gardens Triathlon |
Race |
5.0 mi |
47:34 |
9:31 |
|
8/28/2008 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
8/25/2008 |
Run |
YMCA |
Easy |
3.5 mi |
35:00 |
10:00 |
|
8/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:25 |
9:10 |
|
8/22/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/19/2008 |
Run |
YMCA |
Easy |
2.5 mi |
25:00 |
10:00 |
|
8/16/2008 |
Run |
Georgia Veterans Triathlon |
Race |
3.1 mi |
30:25 |
9:49 |
|
8/15/2008 |
Run |
Random Route |
walk |
3.0 mi |
1:00:00 |
20:00 |
|
8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
8/13/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:32 |
|
8/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
26:50 |
10:39 |
|
8/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:43 |
|
8/2/2008 |
Run |
Camellia City 5K run |
Race |
3.1 mi |
31:00 |
10:00 |
|
7/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:22 |
9:37 |
|
7/28/2008 |
Run |
Random Route |
Easy |
2.4 mi |
21:11 |
8:50 |
|
7/23/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
7/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:18 |
9:48 |
|
7/18/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/14/2008 |
Run |
YMCA |
Easy |
1.5 mi |
15:00 |
10:00 |
|
7/10/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:37 |
|
7/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
7/2/2008 |
Run |
YMCA |
Easy |
2.5 mi |
23:00 |
9:12 |
|
6/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:14 |
9:37 |
|
6/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
19:21 |
10:42 |
|
6/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|