| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:00 |
 |
| 2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 12/28/2008 |
Weights |
|
|
|
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/28/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/25/2008 |
Run |
St. John Road Race |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 10/23/2008 |
Weights |
|
|
|
|
|
|
| 10/23/2008 |
Spinning |
YMCA |
Default |
|
45:00 |
|
|
| 10/22/2008 |
Run |
YMCA |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 10/22/2008 |
Weights |
|
|
|
|
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:52 |
10:08 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/16/2008 |
Weights |
|
|
|
|
|
|
| 10/14/2008 |
Weights |
|
|
|
|
|
|
| 10/14/2008 |
Spinning |
YMCA |
Default |
|
45:00 |
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2008 |
Weights |
|
|
|
|
|
|
| 10/13/2008 |
Elliptical |
YMCA |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:03 |
|
| 10/10/2008 |
Run |
YMCA |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/10/2008 |
Elliptical |
YMCA |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 10/9/2008 |
Spinning |
YMCA |
Default |
|
45:00 |
|
|
| 10/8/2008 |
Weights |
|
|
|
|
|
|
| 10/8/2008 |
Elliptical |
YMCA |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 10/6/2008 |
Swim |
YMCA |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/2/2008 |
Spinning |
YMCA |
Default |
|
45:00 |
|
|
| 9/30/2008 |
Spinning |
YMCA |
Default |
|
45:00 |
|
|
| 9/30/2008 |
Weights |
|
|
|
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 9/23/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/23/2008 |
Spinning |
YMCA |
Default |
|
45:00 |
|
|
| 9/21/2008 |
Spinning |
YMCA |
Default |
|
45:00 |
|
|
| 9/19/2008 |
Run |
YMCA |
Easy |
|
28:30 |
|
|
| 9/19/2008 |
Weights |
|
|
|
|
|
|
| 9/19/2008 |
Elliptical |
YMCA |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Elliptical |
YMCA |
Default |
3.6 mi |
30:00 |
8:20 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:55 |
10:06 |
|
| 9/15/2008 |
Swim |
YMCA |
Free Style |
600.0 yd |
14:48 |
43:25 |
|
| 9/15/2008 |
Run |
YMCA |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 9/13/2008 |
Swim |
YMCA |
Free Style |
1300.0 yd |
31:35 |
42:46 |
|
| 9/11/2008 |
Spinning |
YMCA |
Default |
|
45:00 |
|
|
| 9/10/2008 |
Swim |
YMCA |
Free Style |
1400.0 yd |
33:52 |
42:35 |
|
| 9/9/2008 |
Weights |
|
|
|
|
|
|
| 9/9/2008 |
Elliptical |
YMCA |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2008 |
Run |
Winnersville Triathlon Run Course |
Race |
3.4 mi |
35:00 |
10:18 |
|
| 9/3/2008 |
Swim |
YMCA |
Free Style |
1200.0 yd |
32:00 |
46:57 |
|
| 8/31/2008 |
Run |
Callaway Gardens Triathlon |
Race |
5.0 mi |
47:34 |
9:31 |
|
| 8/31/2008 |
Bike |
Callaway Gardens Triathlon |
Race |
19.1 mi |
1:11:56 |
3:46 |
|
| 8/31/2008 |
Swim |
Callaway Gardens Triathlon |
Free Style |
0.8 mi |
20:00 |
26:40 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/28/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 8/27/2008 |
Swim |
YMCA |
Free Style |
1000.0 m |
30:30 |
49:06 |
|
| 8/25/2008 |
Bike |
Random Route |
Easy |
13.8 mi |
58:00 |
4:12 |
|
| 8/25/2008 |
Run |
YMCA |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/25/2008 |
Elliptical |
YMCA |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 8/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:25 |
9:10 |
|
| 8/22/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2008 |
Elliptical |
YMCA |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Run |
YMCA |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/19/2008 |
Elliptical |
YMCA |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 8/16/2008 |
Swim |
Georgia Veterans Triathlon |
Free Style |
400.0 yd |
9:09 |
40:16 |
|
| 8/16/2008 |
Run |
Georgia Veterans Triathlon |
Race |
3.1 mi |
30:25 |
9:49 |
|
| 8/16/2008 |
Bike |
Georgia Veterans Triathlon |
Race |
13.2 mi |
45:20 |
3:27 |
|
| 8/15/2008 |
Run |
Random Route |
walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/14/2008 |
Swim |
Random Route |
Free Style |
600.0 yd |
12:00 |
35:13 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 8/13/2008 |
Elliptical |
YMCA |
Default |
|
20:00 |
|
|
| 8/10/2008 |
Bike |
Baseline Trailhead |
Easy |
13.0 mi |
56:00 |
4:19 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
26:50 |
10:39 |
|
| 8/6/2008 |
Swim |
YMCA |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 8/5/2008 |
Bike |
Random Route |
Easy |
8.1 mi |
31:00 |
3:50 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:43 |
|
| 8/4/2008 |
Swim |
YMCA |
Free Style |
600.0 yd |
|
|
|
| 8/4/2008 |
Weights |
|
|
|
|
|
|
| 8/2/2008 |
Run |
Camellia City 5K run |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:22 |
9:37 |
|
| 7/30/2008 |
Swim |
YMCA |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 7/29/2008 |
Bike |
Random Route |
Easy |
20.7 mi |
1:24:48 |
4:06 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.4 mi |
21:11 |
8:50 |
|
| 7/23/2008 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:50 |
43:43 |
|
| 7/23/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/21/2008 |
Swim |
YMCA |
Free Style |
1100.0 yd |
26:00 |
41:37 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:18 |
9:48 |
|
| 7/18/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2008 |
Swim |
YMCA |
Free Style |
1200.0 yd |
20:00 |
29:21 |
|
| 7/14/2008 |
Swim |
YMCA |
Free Style |
600.0 yd |
18:00 |
52:49 |
|