| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 4/17/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/23/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/23/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/28/2008 |
Run |
YMCA |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/22/2008 |
Run |
White Oak 3.3 |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/15/2008 |
Run |
YMCA |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/25/2008 |
Run |
St. John Road Race |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 1/25/2008 |
Run |
White Oak 3.3 |
Easy |
3.3 mi |
31:00 |
9:28 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 1/26/2008 |
Run |
YMCA |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/8/2008 |
Run |
YMCA |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/13/2008 |
Run |
YMCA |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/15/2008 |
Run |
YMCA |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/31/2008 |
Run |
Callaway Gardens Triathlon |
Race |
5.0 mi |
47:34 |
9:31 |
|
| 1/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 10/22/2008 |
Run |
YMCA |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 1/15/2008 |
Run |
YMCA |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/21/2008 |
Run |
YMCA |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:22 |
9:37 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 9/15/2008 |
Run |
YMCA |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:00 |
9:38 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:45 |
9:46 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:18 |
9:48 |
|
| 8/16/2008 |
Run |
Georgia Veterans Triathlon |
Race |
3.1 mi |
30:25 |
9:49 |
|
| 1/17/2008 |
Run |
White Oak 3.3 |
Easy |
3.3 mi |
32:28 |
9:54 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:42 |
9:55 |
|
| 2/2/2008 |
Run |
Winn Dixie/eag 5 mile |
Easy |
5.1 mi |
50:40 |
9:58 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:56 |
9:59 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:11 |
10:00 |
|
| 1/23/2008 |
Run |
Millpond 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2008 |
Run |
Track and back X2 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 3/7/2008 |
Run |
YMCA |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/18/2008 |
Elliptical |
YMCA |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2008 |
Elliptical |
YMCA |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2008 |
Run |
YMCA |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/29/2008 |
Elliptical |
YMCA |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/10/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2008 |
Run |
YMCA |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/18/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2008 |
Run |
Camellia City 5K run |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 8/19/2008 |
Run |
YMCA |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/22/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2008 |
Elliptical |
YMCA |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 8/25/2008 |
Run |
YMCA |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/25/2008 |
Elliptical |
YMCA |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 9/9/2008 |
Elliptical |
YMCA |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2008 |
Elliptical |
YMCA |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2008 |
Elliptical |
YMCA |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2008 |
Run |
YMCA |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2008 |
Elliptical |
YMCA |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:03 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:55 |
10:06 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:14 |
10:06 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:52 |
10:08 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/6/2008 |
Run |
Winnersville Triathlon Run Course |
Race |
3.4 mi |
35:00 |
10:18 |
|
| 8/19/2008 |
Elliptical |
YMCA |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
58:17 |
10:36 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.2 mi |
23:19 |
10:36 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
26:50 |
10:39 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
19:21 |
10:42 |
|
| 5/25/2008 |
Elliptical |
YMCA |
Default |
4.1 mi |
46:00 |
11:10 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/6/2008 |
Elliptical |
YMCA |
Default |
3.5 mi |
40:00 |
11:26 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:43 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:57 |
|
| 8/15/2008 |
Run |
Random Route |
walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/14/2008 |
Run |
Random Route |
walk |
2.0 mi |
45:00 |
22:30 |
|
| 2/14/2008 |
Unknown (61) |
Random Route |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 2/19/2008 |
Run |
Random Route |
walk |
2.0 mi |
45:00 |
22:30 |
|
| 8/31/2008 |
Swim |
Callaway Gardens Triathlon |
Free Style |
0.8 mi |
20:00 |
26:40 |
|
| 7/18/2008 |
Swim |
YMCA |
Free Style |
1200.0 yd |
20:00 |
29:21 |
|
| 7/11/2008 |
Swim |
YMCA |
Free Style |
1100.0 yd |
20:58 |
33:33 |
|
| 8/14/2008 |
Swim |
Random Route |
Free Style |
600.0 yd |
12:00 |
35:13 |
|
| 6/30/2008 |
Swim |
YMCA |
Free Style |
900.0 yd |
18:59 |
37:08 |
|